Train with like-minded people in a friendly studio environment

People who live near or around Diamond Creek love training with us! Why? because we've already helped hundreds of people get their mojo back & start taking charge!

This program combines age-appropriate and fun semi-private personal training, premium nutrition and support to help you become healthier, fitter, and more confident without risky procedures or spending ruthless hours in the gym.

This means you can always keep yourself 100% as you will be under the guidance of our highly trained and friendly Personal Trainers!

We're leading a movement to empower Aussies aged 50+ to live a healthier, longer life.

Do you want in?

WE KNOW YOU'RE BUSY

We work with busy people like you every single day. People who thought they could never have a minute to take care of themselves and start to look and feel great again. Between work, family, running errands, and household shopping it all seems endless! 

Our clients love our format. They love the accountability of having set days and times for their training. This helps them achieve the consistency that has eluded them in the past. The consistency that is needed for amazing results!

3 STEPS TO A NEW YOU

With these 3 easy steps, you can be healthy, feel and look better than you have in years! It's time for you to be YOU again!

STEP 1

Choose your level, do two, three or even four sessions per week

Each one of our workouts are safe, effective and will fit the busiest of schedules. 

STEP 2

Follow your own individualised age-appropriate plan

We know that customised age-based training is key to a happy, long life! We will provide you with a training plan to suit your goals, abilities and injuries that will 100% cater to your capabilities. 

Your trainer will take you through your program every week, so you don't need to remember a thing! Our clients love just turning up and being told what to do - it takes all the stress out of remembering various exercises. So you can spend your session destressing and focusing on how good it feels to move.

STEP 3

Support and accountability

Reach your goals in the most effective way possible with our one-on-one goal setting session and habit coaching consultation! 

Our awesome community will be there to help you each step of the way as well!

All our trainers love talking about health, fitness and nutrition, so they will keep you accountable and give you as much support as you need to reach your goals, no matter how big or small.

THIS IS FOR YOU IF:

• You're over the age of 50 and want to decrease the risk of diseases, increase strength and energy levels.
• You've previously tried diets, weight loss programs, or anti-aging techniques but failed to get the desired results.
• You don't have time to spend your life in the gym or kitchen but still want to learn how to transform your body.
• You want to feel excited, energetic and confident in your own skin again.
• You have ever struggled with staying motivated and remaining consistent with your workouts or eating habits.
• You want a tailored, efficient and fun program designed to help you through youthful ageing.

WHAT OUR CLIENTS THINK OF TRAINING WITH US