How We Work

Our Process

Step 1

INITIAL MEET UP TO UNDERSTAND YOUR GOALS

Step 2

ASSESSMENT TO GAUGE YOUR FITNESS STARTING POINT

Step 3

INDIVIDUALISED PROGRAM DESIGN & IMPLEMENTATION

  • FITNESS

  • MINDSET

  • NUTRITION

Over 100+ 5 Star Reviews

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It all starts with the decision to...

  • Before

    After

    "Nichole Has Lost 24kgs"

    “I have been coming to TBFT for nearly 12 months and I have lost 24kilos. This wouldn’t have been possible without the support and dedication of the TBFT team. Now I have reached my goal I look forward to the ...

    Nichole Jatczac - Diamond Creek, Vic

  • Before

    After

    "Matt Lost 38kgs….Saved from Tradies Diet"

    For TradieMatt , feeling tired all the time with no energy and being unhappy about the way he looked and felt had become a way of life. Working as a plasterer, he was used to eating the typical tradie-diet consisting ...

    Matt Attwood - Doreen, Vic

  • Before

    After

    "I Lost Over 20 kilos in Less than 4 Months"

    “If you want to see results, I highly recommend Total Balance Fitness Training and their staff. Through their focussed training and well equipped studio, I lost over 20kgs in less than 4 months. Being a small friendly and focussed training ...

    Jo Patterson - Diamond Creek, VIC

  • Before

    After

    "Kevin Lost 35 kg… Improved Fitness Off the Charts"

    It’s funny – sometimes you don’t even notice how out of control your life is until something simple happens. For Kevin, it was his children. He was 128Kgs, and one day his daughter came up to him and rubbed his ...

    Kevin O'connell - VIC

  • Before

    After

    "Rory’s Lost 30kgs…. Running Marathons NOW"

    “I started training with Rob and the team at Total Balance Fitness Training in late 2010, weighing in at 118Kgs, barely able to run 100metres without being completely out of breath! Over the past one and a half years I ...

    Rory Borghesi - Diamond Creek, VIC

  • Before

    After

    "John dropped the kilos and regained his health"

    Yarrambat, Vic

  • Before

    After

    "Dianne Totally Transformed Her Body Shape"

    Hurstbridge, VIC

  • Before

    After

    "TIM’S LOST THE BEER GUT...FITTER, STRONGER & 16KGS LIGHTER".

    COTTLES BRIDGE, VIC

  • Before

    After

    "Rob’s Lost the Gut & Turned-Back-The-Clock"

    Yarrambat, VIC