How We Work

Our Process

Step 1

INITIAL MEET UP TO UNDERSTAND YOUR GOALS

Step 2

ASSESSMENT TO GAUGE YOUR FITNESS STARTING POINT

Step 3

INDIVIDUALISED PROGRAM DESIGN & IMPLEMENTATION

  • FITNESS

  • MINDSET

  • NUTRITION

Over 100+ 5 Star Reviews

Google Reviews

50+ Five Star Google Client Reviews

Facebook Reviews

50+ Five Star Facebook Client Reviews

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It all starts with the decision to...

  • Before

    After

    "Nichole Has Lost 24kgs"

    Nichole Jatczak – Diamond Creek, Vic “I have been coming to TBFT for nearly 12 months and I have lost 24kilos. This wouldn’t have been possible without the support and dedication of the TBFT team. Now I have reached my ...

    Diamond Creek, Vic

  • Before

    After

    "Matt Lost 38kgs….Saved from Tradies Diet"

    “For TradieMatt , feeling tired all the time with no energy and being unhappy about the way he looked and felt had become a way of life. Working as a plasterer, he was used to eating the typical tradie-diet consisting ...

    Doreen, VIC

  • Before

    After

    "I Lost Over 20 kilos in Less than 4 Months"

    “If you want to see results, I highly recommend Total Balance Fitness Training and their staff. Through their focussed training and well equipped studio, I lost over 20kgs in less than 4 months. Being a small friendly and focussed training ...

    Diamond Creek, VIC

  • Before

    After

    "Kevin Lost 35 kg… Improved Fitness Off the Charts"

    “he was 128Kgs, and one day his daughter came up to him and rubbed his belly and said, ‘It’s time to lose your pillow, Daddy.’ That got to him….”...

    VIC

  • Before

    After

    "ROSE DROPPED 16 KGS & LOOKED STUNNING ON HER WEDDING DAY"

    DOREEN, VIC

  • Before

    After

    "Eugene Lost 32kg in 9 Months after Full Knee-reco"

    “He tore his ACL and that’s when everything went off the rails: After the surgery he sat on the couch eating pizza and unable to move for a good 3 to 6 months. He got heavy. He had high blood ...

    Montmorency, VIC

  • Before

    After

    "LAURA LOST 12KGS...MORE POSITIVE, HAPPIER & LOVING LIFE"

    I was 68kg at my heaviest….and PT and your eating challenges got me to 56-57kg which is where I am still sitting… even at 16 weeks pregnant!...

    GREENSBOROUGH,VIC

  • Before

    After

    "Rory’s Lost 30kgs…. Running Marathons NOW"

    “I started training with Rob and the team at Total Balance Fitness Training in late 2010, weighing in at 118Kgs, barely able to run 100metres without being completely out of breath! Over the past one and a half years I ...

    Diamond Creek, VIC

  • Before

    After

    "Kim’s Stronger, Fitter and Now 10 Kilos Lighter"

    “Kim wasn’t old – she was in her mid–to-late 20s. But she’d had several knee surgeries…..she needed someone who would listen, pay attention, and design her an individualised personal training program – not just one for anyone….”...

    Watsonia, VIC

  • Before

    After

    "John dropped the kilos and regained his health"

    Yarrambat, Vic

  • Before

    After

    "Dianne Totally Transformed Her Body Shape"

    Hurstbridge, VIC

  • Before

    After

    "I Lost 20kgs & Feel Much More Confident in Myself"

    “I woke up one day and thought to myself I have to lose weight as I have high blood pressure, a strong family history of heart disease and must be on the verge of becoming diabetic. I felt like crap. ...

    Diamond Creek, VIC

  • Before

    After

    "MELISSA’S FITTER HEALTHIER & LOOKING AMAZING...!"

    COTTLES BRIDGE, VIC

  • Before

    After

    "TIM’S LOST THE BEER GUT...FITTER, STRONGER & 16KGS LIGHTER".

    COTTLES BRIDGE, VIC

  • Before

    After

    "Brendan Revamped his Lifestyle and Lost 15 Kilos"

    “Brendan’s a Carpet Layer. He works hard, but being a tradie doesn’t always make a fit lifestyle easy – a lot of fast food, pies and sausage rolls and the like. Brendan was going to the RSL a lot and ...

    Greensborough, VIC

  • Before

    After

    "Rob’s Lost the Gut & Turned-Back-The-Clock"

    Yarrambat, VIC

  • Before

    After

    "Not only lost the weight...but feel best I have in long time"

    Mill Park, Vic

  • Before

    After

    "Dan - Best Shape of His Life After Years of Neglect"

    “When I first started with TBFT I was in terrible shape and had no motivation to change things on my own. Training was something I thought I ‘had to do’. With the friendly and fun atmosphere at TBFT it wasn’t ...

    Bundoora, VIC