HOW ONLINE TRAINING WORKS

Turn back the years, decrease the risk of diseases, regain your vitality and feel great again!

We are now accepting applications for the 28 Day Midlife Makeover Challenge!
People all over Australia love training with us! Why? because we've already helped hundreds of people get their mojo back & start taking charge!

This program combines age-appropriate and fun online semi-private personal training, premium nutrition and 24/7 support to help you become healthier, fitter, and more confident without risky procedures or spending ruthless hours in the gym.

This means you can always keep yourself 100% safe but still get the guidance & accountability you need! We're leading a movement to empower Aussies aged 50+ to live a healthier, longer life.


Do you want in?

WE KNOW YOU'RE BUSY

We work with busy people like you every single day. People who thought they could never have a minute to take care of themselves and start to look and feel great again. Between work, family, running errands, and household shopping it all seems endless! 

Where does that leave any time for you? That is EXACTLY why we created the "28 Day: Mid-Life Makeover Challenge!" - just for you!

3 STEPS TO A NEW YOU

With these 3 easy steps, you can be healthy, feel and look better than you have in years! It's time for you to be YOU again!

STEP 1

Do 2 or 3 of our fun live Zoom workouts each week

Each one of our workouts are safe, effective and will fit the busiest of schedules. 

Led by a qualified trainer, these sessions are scientifically proven and designed to help decrease the risk of diseases, burn fat & tone your body at the same time. 

STEP 2

Follow your own individualised age-appropriate plan.

Customised, aged-based training is key to a happy, long life. We will provide you with a training plan to suit your goals that will cater to your capabilities. It is convenient, easy to follow and affordable. 

STEP 3

Support and accountability

Reach your goals in the most effective way possible with our 1-on-1 goal setting session and habit coaching consultation! 

Our awesome community will be there to help you each step of the way as well!

THIS IS FOR YOU IF:

  • You're over the age of 50 and want to decrease the risk of diseases, increase strength and energy levels.
  • You've previously tried diets, weight loss programs, or anti-aging techniques but failed to get the desired results.
  • You don't have time to spend your life in the gym or kitchen but still want to learn how to transform your body.
  • You want to feel excited, energetic and confident in your own skin again.
  • You have ever struggled with staying motivated and remaining consistent with your workouts or eating habits.
  • You want a tailored, efficient and fun virtual program designed to help you through youthful ageing.

 

 

HOW IT WORKS

SESSION STRUCTURE

HOW WE KEEP YOUR ACCOUNTABLE ONLINE

WHAT OUR MEMBERS HAVE TO SAY

MORE GREAT REVIEWS FROM OUR MEMBERS