Blog


Zucchini Pasta with Avocado Cream Sauce

Zucchini Pasta with Avocado Cream Sauce

Preparation Time: 10 min

Ingredients 

  • 5 large zucchinis, ends trimmed off and peeled with julienne peeler
  • 1 large ripe avocado
  • 12 fresh basil leaves
  • 2 garlic cloves, minced
  • Juice from 1/2 a lemon
  • 2 tablespoons virgin coconut oil or extra virgin olive oil
  • Few pinches of unrefined sea salt
  • Cracked black pepper to taste

Method

    1. Using a julienne peeler (or a normal potato peeler for more of a futtucini style), peel the zucchinis length ways to make your “spaghetti”.
    2. Put zucchini pasta in a collander (over sink) and sprinkle a few pinches of salt over, toss and allow to rest while you make sauce.
    3. Add all remaining ingredients (other than oil and pepper) to a blender or food processor and process until smooth.
    4.  Heat oil in a frying pan over medium heat. Once hot, add zucchinni pasta  and cook for 2 minutes, tossing and then add sauce, again tossing for another few minutes.
    5. Seperate and evenly serve in bowls. Season with salt and pepper to your taste.

Serves: 3 to 4

It all starts with the decision to...

Leave a Reply

Your email address will not be published. Required fields are marked *

You Might Also Like..


  • Apple-Sage Pork Patties with Grated Apple-Carrot S...

    Apple-Sage Pork Patties with Grated Apple-Carrot S...


    Preparation Time: 14 min Ingredients  600 grams ground pork 3 medium green apples, peeled and cored 3 medium sized carrots, peeled and grated 1/2 medium onion, peeled and grated or mi...

  • Fun Fish Tacos

    Fun Fish Tacos


    These fun fish Taco are a sure winner.  Ingredients 8 Pieces of flat head tails (can be cut in half) 1 large iceberg lettuce 1 tomato 1 cucumber 1 Avocado 2 Free Range Eggs 1 ...

  • Four-Minute Strawberry & Peach Smoothie

    Four-Minute Strawberry & Peach Smoothie


    Preparation Time:  4 minutes!! Ingredients 5 medium sized strawberries 1 ripe peach Small handful of raw almonds 4 tablespoons of plain yoghurt (Jalna) 1/2 cup water  (preferably f...