We all know the drill when it comes to winter. We exercise less. We eat more. And we keep our bodies covered up. And then when winter comes to an end and the spring weather kicks in, we regret our actions big time! It’s not uncommon for us Aussies to stack on an average of 2 – 4 kgs just in a single winter season! Research shows that unfortunately those extra winter kilos stick around for many years to come.
So as always, in my opinion an ounce of prevention is worth a pound of cure. In simple terms: DON’T GAIN THE WEIGHT OVER WINTER AND YOU WON’T HAVE TO WORRY ABOUT GETTING RID OF IT IN SPRING!
Here’s some simple tips to avoid the “winter-weight-gain-trap” this year:
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