Tuna Salad Cucumber Roll-ups

Tuna Salad Cucumber Roll-ups

Preparation Time:  8 minutes


  • 185 gram can tuna in spring water
  • 2-3 cucumbers, sliced lengthways thinly
  • 1 carrot, cut into short, thin sticks
  • 4 tablespoons natural yoghurt (Jalna)
  • 1 1/2 tablespoons lemon juice
  • Pinch unrefined sea salt
  • Cracked pepper to taste
  • Tamari sauce for dipping (optional)


  1. Drain tuna and add to a mixing bowl together with yoghurt, lemon juice, salt and pepper. Mix.
  2. Slice cucumber lengthways in thin strips and peel and slice carrots into short sticks.
  3.  Lay cucumber strips on a plate and add a few teaspoons of tuna mix together with a few carrot sticks and roll-up.
  4.  Secure with a toothpick to prevent unrolling. Serve.

Serves: 2

It all starts with the decision to...

Leave a Reply

Your email address will not be published. Required fields are marked *

You Might Also Like..

  • Blackberry & Cherry – Green Smoothie

    Blackberry & Cherry – Green Smoothie

    Preparation Time:  3 minutes Ingredients 1 cup frozen blackberries 1 cup cherries, stones removed 1 cup spinach, kale or chard 4 fresh mint leaves 1 1/2 cups coconut water or water...

  • Healthy Noodle-Free Pad Thai

    Healthy Noodle-Free Pad Thai

    Of all the many delicious Thai dishes out there, Pad Thai would have to rate up there as one of the best. Only problem is, it's often cooked up with a few (unnecessary) nasties in it like; sugar, refi...

  • Guacamole Deviled Eggs

    Guacamole Deviled Eggs

    Preparation Time:12 minutes Ingredients 4 eggs (preferably pastured) 1/2 medium ripe avocado 1tablespoon onion, finely chopped or minced 1 tablespoon tomato, finely chopped j...