Preparation Time:  8 minutes

Ingredients

• 185 gram can tuna in spring water
• 2-3 cucumbers, sliced lengthways thinly
• 1 carrot, cut into short, thin sticks
• 4 tablespoons natural yoghurt (Jalna)
• 1 1/2 tablespoons lemon juice
• Pinch unrefined sea salt
• Cracked pepper to taste
• Tamari sauce for dipping (optional)

Method

1. Drain tuna and add to a mixing bowl together with yoghurt, lemon juice, salt and pepper. Mix.
2. Slice cucumber lengthways in thin strips and peel and slice carrots into short sticks.
3.  Lay cucumber strips on a plate and add a few teaspoons of tuna mix together with a few carrot sticks and roll-up.
4.  Secure with a toothpick to prevent unrolling. Serve.

Serves: 2