Blog


Trainer Q&A #1 Why Have I Stopped Losing Weight?

Have you been working hard and eating healthy and all of a sudden stopped losing weight?

Watch this video to find out how to kick start your weight lose again!

To watch more health and fitness related videos follow us on Instagram https://www.instagram.com/totalbalancefitnesstraining/

It all starts with the decision to...

You Might Also Like..


  • 7 Tips to Avoid Easter Weight Gain

    7 Tips to Avoid Easter Weight Gain


    Easter weekend is a great time of year to relax and enjoy the company of friends and family. Unfortunately more often than not, most of us tend to OVERINDULGE and end up paying the price for this when...

  • 5 Fat Loss Tips for Beginners

    5 Fat Loss Tips for Beginners


    If you're a beginner when it comes to fat loss and are completely confused about what you should be doing and need some tips to steer you in the right direction....then these tips are for you. Most of...

  • How to Bust Food Boredom, Without Caving to Fast F...

    How to Bust Food Boredom, Without Caving to Fast F...


    Is your healthy eating routine starting to leave you more frustrated than full? Well, then it may be time for you to get a little more creative in the kitchen! As a personal trainer I often get told b...