If you take a brief moment to think about all your friends, family, work colleges and anyone else you know, how many of these people have exercised consistently for the past 5, 10 or 20 years. I’m tal...

When it comes to creating healthy habits and being successful at sticking to them, one of the common areas that I see a lot of people challenged with is at social events; when they have to go places w...

If you've got a really significant health, fitness, or weight loss goal that you want to achieve, a really good tactic to employ is to throw yourself into the deep end. What I mean by that is, decide ...