If one of your main health and fitness goals is to be able to get yourself down to a good, healthy body weight and be able to maintain that, this is a really important tip. Other than paying attention...

When it comes to forming exercise as a habit, one of the stumbling blocks that I see in the initial phases before that habit is fully solidified into your lifestyle, is when people get sick. What happ...

If you've got a really significant health, fitness, or weight loss goal that you want to achieve, a really good tactic to employ is to throw yourself into the deep end. What I mean by that is, decide ...