Kim wasn’t old – she was in her mid–to-late 20s. But she’d had several knee surgeries, and allowed herself to get a little heavy. She wanted to strengthen her shoulders and back, get a little lighter, be healthier – but ...

For TradieMatt , feeling tired all the time with no energy and being unhappy about the way he looked and felt had become a way of life. Working as a plasterer, he was used to eating the typical tradie-diet consisting ...

“If you want to see results, I highly recommend Total Balance Fitness Training and their staff. Through their focussed training and well equipped studio, I lost over 20kgs in less than 4 months. Being a small friendly and focussed training ...