When you’re trying to create healthy habits centered around exercising regularly and eating a good clean diet, it is important to always exercise on Monday. Now, the reason that Monday is any more important than any other day during the week is for two main reasons.
The first being that if you start the week off on a good foot, then mentally you’re much more likely to be focused and conscious about what you’re eating. It also has spillover effects into other aspects of your lifestyle. You’re much more likely to get more workouts in during that week because you’ve started the week off in that good healthy mindset.
The other reason is more of a preventative measure. What I tend to find is that often people will get to Wednesday, and if they haven’t exercised by that Wednesday, they’ll often just write the entire rest of the week off and just tell themselves that I’ll start fresh next week on Monday.
We have just past the first month of the New Year and for many of you who set New Year's resolutions, there's a good chance that you have already given up and abandoned those resolutions. The statisti...