Do you wake up in the morning and hit the ground with stiff and sore feet?
Checkout Diamond Creek Personal Trainer – Rob’s answer to ease those achy sore feet with a few simple exercises using just your own hands and a spikey massage ball.
Fat Burning HIIT workout! Here's a quick snippet of one of our superstar 40+ female clients running through a common HIIT style workout that we run our PT clients through. She also did a flexibilit...
We live in a busy day and age. Between work, family, travel, social events, etc, etc, there just doesn't seem to be enough time in the day to fit it all in. When it comes to exercise, we often resc...
No matter how busy you are, anyone can spare 14 minutes a few times a week. Not a bad exchange for a beautifully toned butt and shapely thighs in my opinion. The following is a super effective workout...
Thank you. This is great! Where do I buy the spikey massage ball?