Blog


Creamy Avo Chicken Zoodles

Creamy Avo Chicken Zoodles

 

Serves 4

 

4 chicken thighs

4-5 zucchinis spiralised into thin zoodles

1 Big handful baby spinach leaves

1/2 cup pine nuts toasted

4 cups chicken bone broth or water

2 tbsps extra virgin coconut oil

 

Creamy Avo sauce:

2 Avocados

2 garlic cloves, minced

1 handful fresh basil leaves

3 Tbs lemon juice

4 Tbs extra virgin olive oil

Chilli Flakes

Pinch unrefined salt & freshly ground black pepper

 

Step 1 For the sauce; place all ingredients in a food processor and blend until creamy. Taste and add salt and pepper to desired flavour.

Step 2 Melt coconut oil in a large pan over medium-high heat, add chicken and saute’ for 6-8 minutes, turn and cook for another 3 minutes or so. Slice chicken thighs and set aside.

Step 3 Bring the broth or water to a boil in a pot and add the zoodles in for just 30 seconds. Drain zoodles.

Step 4 With care mix the creamy avo sauce, sliced chicken thighs, spinach and pine nuts with the zoodles. Serve with extra pine nuts and some chilli flakes.

 

 

It all starts with the decision to...

You Might Also Like..


  • MELON BREAKFAST BOWL

    MELON BREAKFAST BOWL


    This would have to be one of the quickest and easiest healthy breakfast options I can think of. It's loaded with a power house of nutrition and tastes amazing! The cool juicy texture of the melon mixe...

  • APPLE-CARROT CRUNCH

    APPLE-CARROT CRUNCH


    This recipe is truly one of my favourite breakfasts (it's also great as a snack)! I love the crispy freshness of the raw fruit/veg, the crunchiness of the seeds, nuts and coconut, and the creaminess o...

  • Fun Fish Tacos

    Fun Fish Tacos


    These fun fish Taco are a sure winner.  Ingredients 8 Pieces of flat head tails (can be cut in half) 1 large iceberg lettuce 1 tomato 1 cucumber 1 Avocado 2 Free Range Eggs 1 ...