Blog
  • ZOODLES WITH CAULIFLOWER ALFREDO SAUCE

    Serves 4 4-5 zucchinis spiralised into thick zoodles 4 tbs fresh parsley, chopped 2 tbs extra virgin coconut oil Crushed black pepper to taste (optional) 2 slices bacon, finely chopped ...

  • GRILLED SALMON WITH CUCUMBER, FENNEL SALAD

    Serves 4 4 x 150g salmon fillets 1 cucumber, thinly slice 1 fennel bulb, thinly sliced 1 lemon, thinly sliced 2 tbsp chopped fennel fronds 1/4 tsp cayenne pepper 1/2 ...

  • Chicken Nuggets with Tomato & Avocado Salad

    Serves 2 – 3   3 chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 tbsp sesame seeds 1 tbsp garlic powder 1 tbsp onion ...

  • Pizza Stuffed Chicken Breast

    Serves 3 – 4   4 chicken breasts 1 cup mozzarella cheese, shredded 3/4 cup tomato puree or passata 1 tsp herbs such as oregano, thyme and or tarragon Pinch ...

  • Marinated Chicken with Cucumber Greek Salad

      Serves 4 – 6   1kg chicken thighs 2 cloves garlic, minced Juice of 2 lemons 1 1/2 tbsp dried oregano 1/4 cup extra virgin olive oil Freshly ground ...

  • Creamy Avo Chicken Zoodles

      Serves 4   4 chicken thighs 4-5 zucchinis spiralised into thin zoodles 1 Big handful baby spinach leaves 1/2 cup pine nuts toasted 4 cups chicken bone broth or ...

  • Zucchini Spaghetti Napoli

    Serves 4   5 zucchinis, spiralised into thin noodles 1 onion, finely chopped 3 garlic cloves, finely chopped 2 tsp dried oregano Small handful fresh basil leaves, torn up 700mls ...

  • Fun Fish Tacos

    These fun fish Taco are a sure winner.  Ingredients 8 Pieces of flat head tails (can be cut in half) 1 large iceberg lettuce 1 tomato 1 cucumber 1 Avocado ...

  • Healthy Chocolate Mud Cake

    This is a super easy, amazing tasting and healthy (if eaten once in a while) alternative to your standard Chocolate Mud Cake. No refined sugars, no grains or any other ...

  • Bunless Meat Bagels

    Preparation Time: 10 mins Cooking Time: 40 mins Bunless meat bagels are an awesome substitute for your traditional hamburger bun or bread roll! Fill your meat bagel with lots of fresh salad ...

  • Winter Warming Easy Chicken Soup

    Preparation Time: 20 mins Cooking Time: 25 mins   Ingredients 400 g chicken thighs, steamed and shredded 6 cups chicken broth (preferably home -made or a high quality purchased one) 3 carrots, roughly diced ...

  • Healthy Chicken Nuggets

    Preparation Time: 10mins Cooking Time: 15mins   Ingredients  3 free range chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 Tablespoons sesame seeds 1 Tablespoon garlic powder ...

  • 3 Steps to Reset your Tastebuds to Enjoy Real Food

    Imagine for a second all natural real foods being graded on a scale of 1 to 10 for flavour. Take an apple for example. If you had to score it out of ten for ...

  • APPLE-CARROT CRUNCH

    This recipe is truly one of my favourite breakfasts (it’s also great as a snack)! I love the crispy freshness of the raw fruit/veg, the crunchiness of the seeds, nuts ...

  • Three Ingredient Healthy Nutella

    Who doesn’t love Nutella! Most of us where brought up as kids eating it and loving it. We all know nuts are healthy and Nutella is made from mostly hazelnuts, ...

  • MELON BREAKFAST BOWL

    This would have to be one of the quickest and easiest healthy breakfast options I can think of. It’s loaded with a power house of nutrition and tastes amazing! The cool ...

  • AVO-OMELETTE NORI WRAP

    This is a super easy, highly nutritious breakfast or lunch meal. It literally takes 10 minutes to cook and prepare, and is even a great traveller! We’re simply just replacing ...

  • My Favourite Super-Low-Carb Pasta, Rice & Noodle Substitutes

    As a child and through out my teenage years I grew up eating pasta just about every day for dinner. Sometimes even for lunch as well! Coming from an Italian ...

  • 4 Ingredient / 4 Minute Chocolate mousse

    If you’re a chocolate lover and need a hit now and again, this one is for you! Only four ingredients and best of all they are all super healthy, packed ...

  • Healthy Noodle-Free Pad Thai

    Of all the many delicious Thai dishes out there, Pad Thai would have to rate up there as one of the best. Only problem is, it’s often cooked up with ...

  • Father’s Day Breaky: Moroccan Style Eggs

    Treat your dad this father’s day with a delicious and healthy breakfast that he’ll love! Rather than the standard old bacon and eggs why not spice things up with this ...

  • Thai Chicken Coconut Soup

    Fancy warming yourself up with a delicious winter dish on a cold winter’s day! There’s nothing really like a homemade chicken soup. Try this one for a bit of a Thai twist on your usual chicken ...

  • Healthy Home-Made Muesli

    We’ve all heard that breakfast is the most important meal of the day! There’s even studies out there linking non-breakfast-eaters to being more overweight than regular-breakfast-eaters. Of course what you ...

  • Tuna Salad Cucumber Roll-ups

    Preparation Time:  8 minutes Ingredients 185 gram can tuna in spring water 2-3 cucumbers, sliced lengthways thinly 1 carrot, cut into short, thin sticks 4 tablespoons natural yoghurt (Jalna) 1 1/2 ...

  • A Healthy Spin on traditional ANZAC Bikkies

    Who doesn’t love ANZAC biscuits! For a healthy spin on the traditional recipe, check out the these super tasty bad-boys below. Just by substituting a few simple ingredients from the ...

  • Zucchini Pasta with Avocado Cream Sauce

    Preparation Time: 10 min Ingredients  5 large zucchinis, ends trimmed off and peeled with julienne peeler 1 large ripe avocado 12 fresh basil leaves 2 garlic cloves, minced Juice from 1/2 ...

  • Chicken and Cashew Apricot Lettuce Cups

    Preparation Time: 6 min  Cooking Time: 12 min Ingredients  600 grams chicken breast, sliced in short strips 8 dried apricots, cut in quarters   (best to get Turkish dried apricots – no chemical ...

  • Apple-Sage Pork Patties with Grated Apple-Carrot Salad

    Preparation Time: 14 min Ingredients  600 grams ground pork 3 medium green apples, peeled and cored 3 medium sized carrots, peeled and grated 1/2 medium onion, peeled and grated or minced ...

  • Easy Seafood Quinoa Paella

    Preparation Time: 12 min Cooking Time: 25 mins Ingredients  500 grams chicken breast, cut into 2cm thick slices 15 tiger prawns, raw peeled with tails on 1 1/2 cups of uncooked quinoa, ...

  • Ginger-Nut Biscuits

    Preparation Time: 5 minutes Cooking Time: 10 minutes Ingredients 7 medjool dates 1 cup raw macadamias or raw pecans 3/4 tablespoon grated fresh ginger 2 tablespoons coconut flour or almond ...

  • Coco-Ginger Balls

    Preperation Time: 8 minutes Cooking Time: N/A Ingredients 1 cup raw cashews or raw almonds 7 medjool dates 1/4 cup shredded coconut 1/2 teaspoon vanilla bean insides (or vanilla extract) ...

  • Choc-nut slice

    Preperation Time: 8 minutes Cooking Time: N/A Ingredients 7 medjool dates 1 cup hazelnuts or almonds 3 tablespoons cocoa or carob 1 teaspoon vanilla bean insides (or vanilla extract) Large ...

  • BREAKFAST ON THE GO: Made-Ahead Smoothies

    If you’re anything like most people these days, you live a busy lifestyle with little to no time to spare in the morning. At breakfast time it can be near ...

  • Guacamole Deviled Eggs

    Preparation Time:12 minutes Ingredients 4 eggs (preferably pastured) 1/2 medium ripe avocado 1tablespoon onion, finely chopped or minced 1 tablespoon tomato, finely chopped juice from 1/2 lime or lemon 1 tablespoon fresh cilantro pinch ...

  • Berry, Cherry & Apple Fruit Salad with Walnuts

    Preparation Time:  4 minutes Ingredients 1/2 cup blueberries 1/2 cup Cherries, pitted 1 Green apple, cut into small pieces 1 tablespoon lemon juice small handful of walnuts, crumbled Method Remove stones ...

  • 4-Minute French Omelette with Baby Spinach & Tomato

    Preparation Time:  2 minutes Cooking Time: 2 minutes Ingredients 2 eggs (preferably pastured) 1/2 tomato, chopped Handful of baby spinach leaves Small handful of grated cheese (optional) 1 tablespoon virgin coconut oil ...

  • Creamy Avocado Smoothie with Lime & Kiwi

    Preparation Time:  4 minutes Ingredients 1/2 large ripe avocado 2 kiwis, peeled (if organic, you can keep peels on if you like) 3/4 cup coconut water or water juice from 1/2 ...

  • Blackberry & Cherry – Green Smoothie

    Preparation Time:  3 minutes Ingredients 1 cup frozen blackberries 1 cup cherries, stones removed 1 cup spinach, kale or chard 4 fresh mint leaves 1 1/2 cups coconut water or water (preferably filtered) ...

  • Four-Minute Strawberry & Peach Smoothie

    Preparation Time:  4 minutes!! Ingredients 5 medium sized strawberries 1 ripe peach Small handful of raw almonds 4 tablespoons of plain yoghurt (Jalna) 1/2 cup water  (preferably filtered) 5 ice-cubes Method Chop ...

  • Frozen Blueberry-Yoghurt Kabobs

    Preparation Time:  8 minutes Ingredients Plain yoghurt (Jalna) 1 punnet blueberries Skewers Method Thread blueberries on skewers. Lay some yoghurt on a flat plate and smooth out. Roll the blueberries in ...