This mindset videos explores the topic of comparing yourself to others and how that can be a bit of a double edged sword. Now, when it comes to this in forming ...

The number one success blocker that I’ve observed over the years when it comes to health and fitness goals is the fear of failure. What this tends to do to ...

Having been a personal trainer for quite a number of years now, something that I’ve observed in many people when it comes to client psychology is this concept of beating ...

A concept that’s been pretty popular in the fitness world over the last few years has been mobility, and just working on joint ranges of motion, flexibility, and being free ...

We have just past the first month of the New Year and for many of you who set New Year’s resolutions, there’s a good chance that you have already given ...

When it comes to being successful at setting weight loss goals, something that I’ve observed over the years that has given people a much higher rate of success, is being ...

If you’ve got a big health and fitness goal and quite a significant amount of weight that you need to lose, this is going to require you to make big ...

When it comes to creating healthy new habits into your lifestyle, don’t let perfectionism get in the way of progress. Too often we have this mentality that it’s all or ...

If you’ve got a really significant health, fitness, or weight loss goal that you want to achieve, a really good tactic to employ is to throw yourself into the deep ...

When it comes to food cravings, a common misconception is that if you don’t give into your food craving there and then, that the food craving will intensify. Now there’s ...

If you’ve got a pretty significant health, fitness or weight loss goal that you’re wanting to achieve, one of the most important things that you need to do right from ...

If you’re currently having a really hard time trying to revamp your diet and implement more of a healthy eating plan which you can follow long term, then this is ...

When it comes to creating healthy habits and being successful at sticking to them, one of the common areas that I see a lot of people challenged with is at ...

When it comes to forming exercise as a habit, one of the stumbling blocks that I see in the initial phases before that habit is fully solidified into your lifestyle, ...

When you’re trying to create healthy habits centered around exercising regularly and eating a good clean diet, it is important to always exercise on Monday. Now, the reason that Monday ...

Are you finding yourself drawn to the foods that you know you really should be avoiding in order to work towards your health and fitness goals? Do you feel like ...

A really important tip when it comes to forming healthy new habits is to avoid environments that are going to tempt you or pull you away from the habit that ...

If you have a pretty big health and fitness goal, and you are feeling a little bit overwhelmed by the whole process of it, due to the fact that you’re ...

This week’s mindset tip is focused on rewards when it comes to forming healthy habits into your lifestyle. Rewards can be a little bit of a tricky area, especially if ...

Now, as crazy as this may sound, my best advice when it comes to achieving goals is; don’t focus on them if you want to achieve them. What I mean by ...

If one of your main health and fitness goals is to be able to get yourself down to a good, healthy body weight and be able to maintain that, this ...

There really is no one-size-fits-all approach when it comes to successfully forming healthy habits into your lifestyle. We’re all very different in our natural, innate nature. Just because a habit’s ...

If you want to have a fit, lean and healthy body, and you want to maintain that long term, we all know that one of the keys is that you ...

If you take a brief moment to think about all your friends, family, work colleges and anyone else you know, how many of these people have exercised consistently for the ...

When it comes to stress I like to use the Goldilocks theory. Too little and we lose our drive and become bored. Too much and things become overwhelming, we feel ...

So how do you actually maintain that motivation beyond the first few weeks or month of the year to “STAMP-IN” the new patterns of behaviour that are going to make ...