Fat Burning HIIT workout! Here’s a quick snippet of one of our superstar 40+ female clients running through a common HIIT style workout that we run our PT clients through. ...

If you are a 40+ male there is a good chance you don’t regularly stretch. You NEED to! As you get older it is essential you incorporate stretching into your ...

We love squats here at TBFT! Such an important movement to develop strength in your glutes,not to mention a HUGE energy burning exercise due to the multiple joints and muscles ...

No matter how busy you are, anyone can spare 14 minutes a few times a week. Not a bad exchange for a beautifully toned butt and shapely thighs in my ...

We live in a busy day and age. Between work, family, travel, social events, etc, etc, there just doesn’t seem to be enough time in the day to fit it ...

Fitbits! They’re all the rage at the moment. But do they really work to get you motivated? And are they really worth the high price tag? Aside from some of ...

Do you wake up in the morning and hit the ground with stiff and sore feet? Checkout Diamond Creek Personal Trainer – Rob’s answer to ease those achy sore feet ...