About TBFT

Find out what makes us that little bit different & meet our team of trainers that will help you transform your life

Our Purpose

At TBFT, our number one goal is to enhance your quality of life and inspire you to become the healthiest, happiest and most confident version of you possible.

We are committed to providing you with a supportive, friendly, and non-judgemental training environment as well as a completely unique training experience tailored to your individual needs and preferences.

Our magic formula to keep you motivated to achieve the results you deserve is the perfect combination of training variety, fun and engaging workouts, and just the right level of intensity and challenge based on your current fitness level. This is further enhanced through our online nutritional support and mindset coaching.

Meet The Team

  • ROB DI MIERI

    ROB DI MIERI

    FOUNDER & TRAINER


    Rob’s life passion is health and fitness. He lives and breathes it! At the young age of 13, Rob started training himself and immediately developed a love for it. From ...

    Qualifications

    • Diploma Health Science (Remedial Massage)
    • Certificate III In Fitness – Gym Instructor
    • Certificate IV In Fitness – Personal Trainer
    • First Aid – Level II
    • Functional Diagnostic Nutrition Practitioner (Currently completing)
    • Chek Institute Scientific Back Training Certificate
    • Chek Institute Scientific Shoulder Training Certificate
    • Chek Institute Scientific Core Conditioning Certificate
    • Chek Institute Program Design Certificate
    • Physical Activity Australia Professional Registration
  • SARAH CULTON

    SARAH CULTON

    TRAINER


    Sarah has been with the TBFT team for over 10 years now. Over those years she has built some rock solid client relationships and has a strong following of loyal ...

    Qualifications

    • BA Health Science
    • Certificate III In Fitness – Gym Instructor
    • Certificate IV In Fitness – Personal Trainer
    • First Aid – Level II
    • Centrality Optimised Core Function
    • TRX Suspension Training
    • Centrality Dealing with Food Addiction
    • Centrality Stable Shoulders
    • Trigger Point Therapy Training
    • Applied Nutrition for Body Composition
    • New Age Training Methods for Fat Loss
    • Trigger point SMRT – Core Training
    • Postural Analysis and Exercise Prescription
    • Fitness Australia Professional Registration
  • EMILY JOHNSON

    EMILY JOHNSON

    TRAINER


    Emily brings light, positive energy and a great sense of humour to all of her training sessions. But don’t be fooled, she’s no pushover when it comes to creating challenging ...

    Qualifications

    • Certificate III In Fitness – Gym Instructor
    • Certificate IV In Fitness – Personal Trainer
    • First Aid – Level II
    • Punchfit Trainer Program
    • Kettlebells Essentials for Bootcamps and Personal Trainers
    • Exercise through Pregnancy & Beyond
    • Understanding Estrogen
    • Fitness Australia Professional Registration
    • Sports & Exercise Nutrition (currently completing)
  • Experience knowledge and expertise

    Experience knowledge and expertise

    Here at TBFT we have over 17 years of experience to draw from. Our knowledge and expertise will help you get the best possible results from your training. We’ve helped in excess of over 1,000 clients transform their health, body shape and lives.
  • Value and Results

    Value and Results

    Our aim is to provide you with a total solution to your health and weight loss goals. Fitness, Nutrition and Mindset training are the three core principles that we work on with you to maximise your training results.
  • Support, Motivation and Accountability

    Support, Motivation and Accountability

    Our passion is all things health and fitness, and our goal is to infect you with our enthusiasm, motivate you when you need a push, support you when you need a hand and keep you accountable to ensure you reach your goals.
  • Professionalism and a true desire to help

    Professionalism and a true desire to help

    We take pride in running a very professional yet fun and friendly personal training studio. We want you to feel comfortable, know you can depend on us to deliver what we promise and know that we are here to help you with what ever you need health and fitness wise.

We are Excited TO Help You Achieve Your Goal

Over almost two decades of training clients and countless success stories, we have boiled down a fitness formula that gets results! No matter if you have a small or large fitness goal we can’t wait to help you achieve it!

NICHOLE'S TRANSFORMATION

Before

After

Nichole Jatczak - Diamond Creek, Vic


Nichole Jatczak – Diamond Creek, Vic “I have been coming to TBFT for nearly 12 months and I have lost 24kilos. This wouldn’t have been possible without the support and dedication of the TBFT team. Now I have reached my goal I look forward to the next steps in improving ...

It all starts with the decision to...