If you are a 40+ male there is a good chance you don’t regularly stretch. You NEED to! As you get older it is essential you incorporate stretching into your routine as it helps maintain your mobility and prevents joint stiffness and tightness.
Here at TBFT we have a strong focus on getting the balance right for your individual needs of high intensity fat torching exercise, strength building resistance training and flexibility, mobility and range of movement style exercises.
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We love squats here at TBFT! Such an important movement to develop strength in your glutes,not to mention a HUGE energy burning exercise due to the multiple joints and muscles it targets. If you're...