If you seriously want to get yourself down to a healthy and comfortable weight and maintain it FOREVER, then you must change your daily-habits permanently! Focusing on the numbers on a scale too much, without rewiring your habits, will ultimately lead to your weight loss efforts being short term. True lasting results come from changing your habits and lifestyle.
Here’s six very important habits to rewire for lasting weight loss results:
This can have a massive effect on your appetite and satiety regulating hormones. It can make you crave fattening, high sugar foods and mess with how soon you feel full when eating. Two things you don’t want happening if your trying to slim down!
Again this wreaks havoc with your hormones. Your body thinks it’s in danger and at threat so goes into survival mode and hangs onto all the fat you have on your body and resists weight loss.
Being even just slightly dehydrated can quite significantly slow your metabolism.
Eating processed and “man made” or “man altered” foods can leave your body overloaded with calories but starving for nutrition, and hence you stay hungry as your body is urging you to find the vitamins, minerals and cofactors it really needs.
As the saying goes; “failing to plan is planning to fail”! We live in a word where 99.9% of quick, easy and convenient food options are not even close to healthy! You need to meal prep and have healthy options available.
We live in a fast paced world today with so much going on in our days. Eating food can sometimes feel like an inconvenience and something we need to shovel down into our stomach to relieve those hunger pangs. But not being aware of each bite, taste texture and flavour as well as shovelling it down too fast will lead to eating much more than we need, you’re not giving your stomach a chance to tell your brain it’s full.
As a non-coffee drinker, and someone that has probably had no more than 5 cups of coffee over my entire life, I can understand that you may think I'm a bit biased against coffee. However, I actual...
Is your healthy eating routine starting to leave you more frustrated than full? Well, then it may be time for you to get a little more creative in the kitchen! As a personal trainer I often get told b...