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5 Squat Variations To A Stronger, Tighter and Firmer Backside

We love squats here at TBFT! Such an important movement to develop strength in your glutes,not to mention a HUGE energy burning exercise due to the multiple joints and muscles it targets.

If you’re bored using the plain old standard squat, here’s just a few of the many, many variations we use here at TBFT in our personal training sessions!

In this video I show you 5 different types of squats we commonly use that are great for targeting your glute muscles to help tighten and firm up your bum.

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