Blog


5 Squat Variations To A Stronger, Tighter and Firmer Backside

We love squats here at TBFT! Such an important movement to develop strength in your glutes,not to mention a HUGE energy burning exercise due to the multiple joints and muscles it targets.

If you’re bored using the plain old standard squat, here’s just a few of the many, many variations we use here at TBFT in our personal training sessions!

In this video I show you 5 different types of squats we commonly use that are great for targeting your glute muscles to help tighten and firm up your bum.

For more health and fitness related videos follow us on Instagram https://www.instagram.com/totalbalancefitnesstraining/

It all starts with the decision to...

You Might Also Like..


  • 6 Stretches To Loosen Tight Hips

    6 Stretches To Loosen Tight Hips


    If you are a 40+ male there is a good chance you don't regularly stretch. You NEED to! As you get older it is essential you incorporate stretching into your routine as it helps maintain your mobility ...

  • Do Fitbits really motivate you to get more active?

    Do Fitbits really motivate you to get more active?


    Fitbits! They're all the rage at the moment. But do they really work to get you motivated? And are they really worth the high price tag? Aside from some of their other functions, essentially they're j...

  • 14 Minute Thigh Shaping Workout

    14 Minute Thigh Shaping Workout


    No matter how busy you are, anyone can spare 14 minutes a few times a week. Not a bad exchange for a beautifully toned butt and shapely thighs in my opinion. The following is a super effective workout...