4-Minute French Omelette with Baby Spinach & Tomato

4-Minute French Omelette with Baby Spinach & Tomato

Preparation Time:  2 minutes

Cooking Time: 2 minutes


  • 2 eggs (preferably pastured)
  • 1/2 tomato, chopped
  • Handful of baby spinach leaves
  • Small handful of grated cheese (optional)
  • 1 tablespoon virgin coconut oil or extra virgin olive oil
  • pinch unrefined sea salt
  • cracked pepper to taste


  1. Crack eggs in a bowl and lightly beat.
  2. Heat oil in a small frying pan over high heat.
  3. Chop tomatoes.
  4. Once oil is hot pour in egg mix.
  5. As edges cook, gently pull them to centre until most of egg is cooked.
  6. Evenly lay spinach leaves over omelette and lay tomato out on one half of omelette.
  7. Fold omelette in half and cook a further minute or so.
  8. Serve and season with salt and pepper to your taste.

Serves: 1

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