Blog
  • 4-Minute French Omelette with Baby Spinach & Tomato

    Preparation Time:  2 minutes Cooking Time: 2 minutes Ingredients 2 eggs (preferably pastured) 1/2 tomato, chopped Handful of baby spinach leaves Small handful of grated cheese (optional) 1 tablespoon virgin coconut oil ...

  • Creamy Avocado Smoothie with Lime & Kiwi

    Preparation Time:  4 minutes Ingredients 1/2 large ripe avocado 2 kiwis, peeled (if organic, you can keep peels on if you like) 3/4 cup coconut water or water juice from 1/2 ...

  • Blackberry & Cherry – Green Smoothie

    Preparation Time:  3 minutes Ingredients 1 cup frozen blackberries 1 cup cherries, stones removed 1 cup spinach, kale or chard 4 fresh mint leaves 1 1/2 cups coconut water or water (preferably filtered) ...

  • Four-Minute Strawberry & Peach Smoothie

    Preparation Time:  4 minutes!! Ingredients 5 medium sized strawberries 1 ripe peach Small handful of raw almonds 4 tablespoons of plain yoghurt (Jalna) 1/2 cup water  (preferably filtered) 5 ice-cubes Method Chop ...