The personal training industry is relatively young, with most businesses being only a couple of years old. You can rest assured when you train with us that you are dealing with personal trainers that have been operating for over THIRTEEN YEARS in the Diamond Creek area. We have trained close to a THOUSAND clients over the years from the Diamond Creek and surrounding areas and have performed more than THIRTY-FIVE THOUSAND personal training sessions. This has provided us with a wealth of experience that we are only more than happy to share with you.
We pride ourselves on being exceptionally professional as personal trainers and in all our dealings with our valued clients.
Nothing is more important to us than helping you feel more energetic, confident about yourself, fitter, stronger, slimmer or what ever it is that you want to achieve. We will do whatever we possibly can to help you reach your goals because we truly do care!
Because of our unique personal training dynamic we are able to provide to you premium personal training at a realistic and affordable price. We DON’T charge you for some of the extras that other gyms and personal trainers do. We plan and design new training programs for you ever six weeks, we provide you with diet and nutritional counselling and we perform a detailed initial fitness evaluation on you, all at no extra cost to your regular training. We see these things as being part and parcel of personal training so don’t charge you for them.
When it comes down to it, results are the reason why anyone decides to workout with a personal trainer. Over the years we have helped hundreds and hundreds of clients achieve life changing results. As a business, over 90% of our clients come to us by referral from a satisfied friend or relative that has achieved great training results. Take a look at our SUCCESS STORIES page.
When it comes to designing a safe and effective exercise program that is going to deliver maximum results look no further than us. Our experienced team of personal trainers at our Diamond Creek personal training studio are highly knowledgeable in all fields relating to health and fitness. We are committed to being at the forefront of new research findings, fitness trends and training methods by continually updating our knowledge through in-house and external courses, seminars and literature. If there is a question you have we will endeavour to get you the answer!
Working with a personal trainer removes all the guess-work from your workouts. Based on the thorough assessment and discussion they will initially have with you, they will know exactly which exercises, and the perfect amount of; sets, reps, rest, tempo and order to put them in, to get you the best results in the shortest time possible. Your trainer will continue to adapt your program as you improve, and continuously consult with you regarding your likes and dislikes, level of satisfaction and feedback regarding your training sessions.
The key is to find the right personal trainer in Diamond Creek area who can help you achieve your fitness goals. Not all personal trainers offer the same level of service. The main reason why most people rarely achieve their exercise goals is because they simply don’t know what types of exercises to do to achieve the goals they want. Exercise can actually be harmful and even dangerous if performed incorrectly. That’s why having your own personal trainer can be so beneficial.
Having a trained professional instruct and advise you assures that every exercise you do is progressively advancing you towards achieving your goals in a safe and time efficient manner.A personal trainer will also ensure that if you have any pre-existing medical conditions and/or injuries that you don’t perform anything that could potentially aggravate or exacerbate your condition/s and/or injuries.
One of the most important keys to achieving your fitness goals is compliance. If you don’t exercise consistently or with enough intensity it’s highly unlikely you’ll achieve your goals. A disturbingly high percentage of people give up on exercise within the first few months. Why is this? The answer is motivation. They lack the initial enthusiasm that they got from doing something new and soon become tired and bored of performing the same routine over and over. That’s where a personal trainer comes in. A personal trainer will inspire you to push beyond the boundaries you normally would on your own, keep you going on those days when you least feel like exercising and most importantly make your training fun and enjoyable by continually adding variety to keep you interested and prevent you from becoming bored.
The benefits of having a personal trainer in Diamond Creek area help you with your fitness goals are many. If you are serious about making a positive lifestyle change and want to achieve your goals in the most safe, effective and time efficient way possible then a personal trainer is definitely for you!
Personal training is a service that has exploded in popularity within the last five to ten years! The reason for its huge popularity is that it helps you achieve a level of results that most people would never be able to achieve on their own.
At Total Balance Fitness Training our qualified personal trainers have been providing personal training services to clients in the Diamond Creek, Greensborough, Eltham, Doreen, Bundoora, Hurstbridge, Montmorency, Plenty, St Helena, Watsonia, Wattle Glen, and Yarrambat areas for many years.
When you make the decision to start working with a personal trainer at Total Balance Fitness Training you’re not treated as just another number. Your trainer spends a great deal of time getting to know and understand you as an individual so that they are able to structure your workouts using the most safe and effective exercises for your body type.
They are there to push you to work to a higher level of intensity than you would on your own, to inspire and uplift your mood about exercising when you don’t feel like it, and to keep you accountable and remind you of your goals and what you need to do to achieve them.
They are there to keep you up to date with the latest health trends, research and breakthroughs, and to educate you about healthy food and lifestyle choices.
They are there to show you the safest and most effective way to structure your workouts, to make sure you are performing every exercise with correct form and technique, and to modify or adjust any exercise to suit your individual requirements.