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Our Story

Total Balance Fitness Training was first established in 2000 by present co-owner Rob Di Mieri.

In late 2002, long term friend, Luke Woodham joined forces with Rob to become part owner of the business and expand its operations. After several years operating as a successful mobile personal training business,

It became evident that our current “mobile” business structure was limiting us and our clients in a number of ways. We unfortunately were having to turn clients away due to limited time (half our time was spent on the road) and we were finding that we were having to “make do” with less effective exercise substitutions (due to the restraints of transporting large pieces of specialised equipment.)

This prompted us to make some important changes to our business so that we could offer the best value, most highly specialised, results orientated service possible.

The first change we implemented was the establishment of a private studio in the final months of 2003. This has allowed us to cut out the travel charge we previously had to include in our prices and has actually enhanced the level of results we are able to help our clients achieve because we now have every price of specialised training equipment we need.

At the beginning of 2004 we implemented the second change – the incorporation of two clients into the one training session. This has been highly successful. Clients constantly tell us how much they enjoy the social and motivational aspects of this.

These two important changes have allowed us to give our clients all the guidance, support and motivation they need to achieve their health and fitness goals under the constant supervision and instruction of a trained professional without having to fork-out the usual ridiculous hourly price that most trainer charge for 1 on 1 training.

Since Total Balance Fitness Training’s establishment in 2000, our business has evolved to become the best value personal training service available. So if you are looking for a fun, friendly atmosphere where you can get the support you need to stay on track to achieve and permanently maintain your health and fitness goals, then look no further than us!