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Personal Training Greensborough

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he was 128Kgs, and one day his daughter came up to him and rubbed his belly and said, ‘It’s time to lose your pillow, Daddy.’ That got to ......

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The Top Benefits Of Personal Training Greensborough Residents Should Know

With a wide variety of information available on the Internet, it is fairly easy to start on just about any fitness journey. From blogs to forums, you’ll easily find training routines to suit just about any fitness goal. Does that mean that you no longer need a personal trainer?

 

When it comes to information posted on the Internet, you have to take things with a grain of salt. True, you can follow routines that you find online, but a seasoned trainer can offer you more, finding a suitable training regimen for you. Here are a few benefits of personal training Greensborough residents ought to know about.

The Benefits of Having a Personal Trainer

A fitness training professional can eliminate the guesswork when it comes to selecting which exercises you ought to do and which number of sets and reps are optimal. With their experience, they can teach you tried and tested techniques that can deliver the best results.

 

Second, a fitness professional can craft a routine that is best suited to your fitness level, thus helping you to avoid overtraining and even boredom. With a structured and systematic programme, you’ll avoid setbacks like injuries and even wavering determination because you are kept on track.

 

Apart from teaching you effective exercises, your trainer can offer several valuable pieces of advice related to dieting and recovery.

What TBFT Can Help You Achieve

Here at Total Balance Fitness Training, our goal is to provide our clients with a personalised training programme that incorporates cardio and strength training; this allows them to lose weight effectively while gaining a stronger and leaner body. In order to achieve this goal, we utilise a four-step approach to allow us to tailor a personalised program for each client. We understand that a person trying to lose weight must employ different strategies from a person looking to add a few more pounds of lean muscle.

Goal Setting

Everything begins with goal setting. During this half hour one-on-one meeting with one of our expert fitness trainers, clients detail their goals, their current diet and lifestyle, their medical history, their schedule, available time, and budget.

Measuring

In order to reach your destination, we need to understand clearly where clients are, fitness-wise. After consultation, our clients undergo a comprehensive fitness evaluation. This involves clients going through both active and passive tests that allow us to better gauge their current fitness levels (flexibility, core strength, range of motion and cardio fitness) as well as other vital information including their body fat composition, their heart rate and their waist circumference.

Training

After a thorough assessment, we then proceed to design our clients’ training program, factoring in their fitness goals. On top of a personal training routine, some clients are given an exercise program that they can perform on their own. In order for our clients to reach their goals quickly, we also provide them with nutritional advice.

Results & Program Re-evaluation

When you subject the body to consistent training, there’s no other way to go but to improve. As such, one of the components of our training program is re-evaluating our clients to see how far they have reached. After you have continued with your program we will re-assess your results. From there, we tweak your program to continue improving your fitness level, allowing you to be challenge, not get bored and motivate you to work harder.

Area: Greensborough VIC 3088, Australia

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What others say about
Total Balance Fitness Training

Rose Mckennie
Rose Mckennie

5 out of 5 stars

posted 3 weeks ago

Great and affordable. Modern, well maintain equipment. All the staff are friendly and qualified personal trainers.

Excercises vary each session is a real workout.

Mark Nichols
Mark Nichols

5 out of 5 stars

posted 2 months ago

Since joining Total Balance Fitness Training earlier this year, Rob and his team have assisted me in exceeding my fitness and weight loss goals. They're a truly committed team with a wholistic approach, not just focusing on the personal training session itself but more broadly enabling & challenging you to adapt your lifestyle.to sustain and support the personal training you receive.

Daniela Di giandomenico
Daniela Di giandomenico

5 out of 5 stars

posted 3 months ago

Total Balance has been the greatest place of training for me . I have been in and out of gyms and with different personal trainers. This place helps u get great results . The trainers are experienced ,always working u hard and always changing it up . though they are working you hard , it's still fun .it has a great friendly atmosphere. If u are looking for results . This is the place for you .......:-))))

Lynsay Cooperwaite
Lynsay Cooperwaite

4 out of 5 stars

posted 4 months ago

Rob listened to my goals and then helped me achieve them. Programs changed regularly to keep it interesting. He is a wealth of knowledge about nutrition as well as fitness, so I have learnt about general health, not just exercise.

Doug Wainewright
Doug Wainewright

5 out of 5 stars

posted 8 months ago

Rob and Sarah do a brilliant job! They're attentive, patient and friendly. I feel like they took the time to understand my fitness goals and put together a program to suit and I'm seeing genuine results. Each session has a little variance so I feel like I'm not missing out on anything. Also - I've found their session structure to be really good value for money.

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What others say about
Total Balance Fitness Training

Find us at


10/331
Diamond Creek Road
Diamond Creek, VIC 3089
0413 945 639
rob@totalbalanceft.com.au