he was 128Kgs, and one day his daughter came up to him and rubbed his belly and said, ‘It’s time to lose your pillow, Daddy.’ That got to ......
With a wide variety of information available on the Internet, it is fairly easy to start on just about any fitness journey. From blogs to forums, you’ll easily find training routines to suit just about any fitness goal. Does that mean that you no longer need a personal trainer?
When it comes to information posted on the Internet, you have to take things with a grain of salt. True, you can follow routines that you find online, but a seasoned trainer can offer you more, finding a suitable training regimen for you. Here are a few benefits of personal training Greensborough residents ought to know about.
A fitness training professional can eliminate the guesswork when it comes to selecting which exercises you ought to do and which number of sets and reps are optimal. With their experience, they can teach you tried and tested techniques that can deliver the best results.
Second, a fitness professional can craft a routine that is best suited to your fitness level, thus helping you to avoid overtraining and even boredom. With a structured and systematic programme, you’ll avoid setbacks like injuries and even wavering determination because you are kept on track.
Apart from teaching you effective exercises, your trainer can offer several valuable pieces of advice related to dieting and recovery.
Here at Total Balance Fitness Training, our goal is to provide our clients with a personalised training programme that incorporates cardio and strength training; this allows them to lose weight effectively while gaining a stronger and leaner body. In order to achieve this goal, we utilise a four-step approach to allow us to tailor a personalised program for each client. We understand that a person trying to lose weight must employ different strategies from a person looking to add a few more pounds of lean muscle.
Everything begins with goal setting. During this half hour one-on-one meeting with one of our expert fitness trainers, clients detail their goals, their current diet and lifestyle, their medical history, their schedule, available time, and budget.
In order to reach your destination, we need to understand clearly where clients are, fitness-wise. After consultation, our clients undergo a comprehensive fitness evaluation. This involves clients going through both active and passive tests that allow us to better gauge their current fitness levels (flexibility, core strength, range of motion and cardio fitness) as well as other vital information including their body fat composition, their heart rate and their waist circumference.
After a thorough assessment, we then proceed to design our clients’ training program, factoring in their fitness goals. On top of a personal training routine, some clients are given an exercise program that they can perform on their own. In order for our clients to reach their goals quickly, we also provide them with nutritional advice.
When you subject the body to consistent training, there’s no other way to go but to improve. As such, one of the components of our training program is re-evaluating our clients to see how far they have reached. After you have continued with your program we will re-assess your results. From there, we tweak your program to continue improving your fitness level, allowing you to be challenge, not get bored and motivate you to work harder.
Area: Greensborough VIC 3088, Australia
Great facilities, fantastic trainers and exercise programs! Full of advice and always keen to help and go above and beyond for their clients. Thanks Rob, Sarah and Emily!
As a self professed gym hater and avoider of all strenuous movement that requires coordinated movement, lifting weights... skipping... TBF has lulled me out of my phobia and introduced me to a balanced training schedule. Rob has been patient, but strict, in his approach to my trepidation toward fitness. He has factored in easy exercises at the beginning, building up as we go. His program is never dull and provides for an excellent all-round workout targeting all areas. Rob listens to my concerns, and adjusts training accordingly. I have had promising results so far, and am extremely happy to have joined TBF, and hope to keep going.
TBFT has been a great experience. Rob and the team take the guesswork out of health, fitness and nutrition. With carefully planned training and eating guidelines, together with great support, you will get results.
Rob is extremely responsive, encouraging and engaging in all contact and is always willing to help. The venue and facilities are excellent and when you couple this with a great environment, you are always in for a great experience.
LOVE LOVE LOVE...
I have been training at TBFT over 1.5 yrs and I still love it!
All 3 trainers are awesome and make sure you work your bum off in every session. Then you literally see your bum shrinking because you get results...and fast!
It's a great place for fitness (of course) and a social chat.
Rob always encourages healthy eating and gives extra hints and tips to get the most out of your health and fitness goals.
In summary again....LOVE LOVE LOVE.
Fantastic dedicated team. Tailor-Made programs to suit your personal requirements and goals. Health and wellbeing, losing weight, building strength, whatever your goals, results are inevitable. Thank You TBFT for helping, supporting and encouraging me to get my pre baby body back. We are getting there.