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Personal Training Eltham

Brendan Revamped

Brendan’s a Carpet Layer. He works hard, but being a tradie doesn’t always make a fit lifestyle easy – a lot of fast food, pies and sausage rolls

Brendan Revamped

We Customise Your Personal Training Program So You Can Finally Say “Goodbye to Frumpy, Hello to Sexy"

One of the most obvious downsides of being quite out of shape is how old you feel. It doesn’t matter if you’re in your 20s, 30s or older; standing or walking for a long time is now difficult for you. Your hips, knees, and feet hurt when you stay upright for longer than a minute, and like your Nana, you’re always on the lookout for a chair to sit on. In addition to this, you’re stuck with clothing choices that make you look “prematurely mature” – you pick boxy cuts to hide your unflattering body shape, and overly sensible shoes that are designed to relieve your feet of some of the weight they carry. If you’re still considerably young and the illustrations presented are now your “thing,” don’t you feel like your life should be better? Wise people always say that the world is for the young ones’ taking, but how can you stay on top of the world when you can’t even push yourself off that couch in front of the TV?

Don’t Miss Out On Having A Life

You have to change yourself eventually for the better, either because of the painful realisation that you’re missing out on so many good things, or because of a doctor’s wake-up call regarding your overall health. The good news, though, is that when you finally decide to take that step to change into a better you, there’s help available for you.

This Is A Lifestyle Choice For The Better

Personal training Eltham fitness professionals say, will have you shedding off all that extra weight dragging you down. They make the process not just fully effective but something you can easily stick to — even when they are not monitoring you. With their experience and expertise, they are able to draw up a program that completely addresses your health woes and can help you achieve the other goals you have – like running that annual marathon that your entire family signs up for, or having the confidence to strut around in clothes that skim your body.

Our Personal Trainers Consider “You” Thoroughly

They take into consideration your eating habits, your attitude toward exercise, your health history, your interests, and more – so there’s absolutely no way the fitness programme they create for you will fail. In a matter of months, you will find yourself liberated from your usual body pains, and quite badly in need of smaller clothes (now that your shapeless clothes already feel like bed sheets over your much slimmer frame). Likewise, you will find that you have energy and endurance for hours of browsing through the wider selections to choose from at the mall because all the stores carry your “new” size.

Take Back Your Life Today

Indeed, when you have the confidence, energy and good health, the world is yours for the taking. So make the lifestyle upgrade that will lead you to this great opportunity; become fit and healthy the proper way — with the help of a professional personal trainer. Contact TBFT today to make a change. Fill in your details at the top of the page or give us a quick call to and come for a consultation to assess your goals.

Area: Eltham VIC 3095, Australia

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What others say about
Total Balance Fitness Training

Rose Mckennie
Rose Mckennie

5 out of 5 stars

posted 3 weeks ago

Great and affordable. Modern, well maintain equipment. All the staff are friendly and qualified personal trainers.

Excercises vary each session is a real workout.

Mark Nichols
Mark Nichols

5 out of 5 stars

posted 2 months ago

Since joining Total Balance Fitness Training earlier this year, Rob and his team have assisted me in exceeding my fitness and weight loss goals. They're a truly committed team with a wholistic approach, not just focusing on the personal training session itself but more broadly enabling & challenging you to adapt your lifestyle.to sustain and support the personal training you receive.

Daniela Di giandomenico
Daniela Di giandomenico

5 out of 5 stars

posted 3 months ago

Total Balance has been the greatest place of training for me . I have been in and out of gyms and with different personal trainers. This place helps u get great results . The trainers are experienced ,always working u hard and always changing it up . though they are working you hard , it's still fun .it has a great friendly atmosphere. If u are looking for results . This is the place for you .......:-))))

Lynsay Cooperwaite
Lynsay Cooperwaite

4 out of 5 stars

posted 4 months ago

Rob listened to my goals and then helped me achieve them. Programs changed regularly to keep it interesting. He is a wealth of knowledge about nutrition as well as fitness, so I have learnt about general health, not just exercise.

Doug Wainewright
Doug Wainewright

5 out of 5 stars

posted 8 months ago

Rob and Sarah do a brilliant job! They're attentive, patient and friendly. I feel like they took the time to understand my fitness goals and put together a program to suit and I'm seeing genuine results. Each session has a little variance so I feel like I'm not missing out on anything. Also - I've found their session structure to be really good value for money.

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Total Balance Fitness Training

Find us at


10/331
Diamond Creek Road
Diamond Creek, VIC 3089
0413 945 639
rob@totalbalanceft.com.au