Brendan’s a Carpet Layer. He works hard, but being a tradie doesn’t always make a fit lifestyle easy – a lot of fast food, pies and sausage rolls
You have to change yourself eventually for the better, either because of the painful realisation that you’re missing out on so many good things, or because of a doctor’s wake-up call regarding your overall health. The good news, though, is that when you finally decide to take that step to change into a better you, there’s help available for you.
Personal training Eltham fitness professionals say, will have you shedding off all that extra weight dragging you down. They make the process not just fully effective but something you can easily stick to — even when they are not monitoring you. With their experience and expertise, they are able to draw up a program that completely addresses your health woes and can help you achieve the other goals you have – like running that annual marathon that your entire family signs up for, or having the confidence to strut around in clothes that skim your body.
They take into consideration your eating habits, your attitude toward exercise, your health history, your interests, and more – so there’s absolutely no way the fitness programme they create for you will fail. In a matter of months, you will find yourself liberated from your usual body pains, and quite badly in need of smaller clothes (now that your shapeless clothes already feel like bed sheets over your much slimmer frame). Likewise, you will find that you have energy and endurance for hours of browsing through the wider selections to choose from at the mall because all the stores carry your “new” size.
Indeed, when you have the confidence, energy and good health, the world is yours for the taking. So make the lifestyle upgrade that will lead you to this great opportunity; become fit and healthy the proper way — with the help of a professional personal trainer. Contact TBFT today to make a change. Fill in your details at the top of the page or give us a quick call to and come for a consultation to assess your goals.
Area: Eltham VIC 3095, Australia
Great facilities, fantastic trainers and exercise programs! Full of advice and always keen to help and go above and beyond for their clients. Thanks Rob, Sarah and Emily!
As a self professed gym hater and avoider of all strenuous movement that requires coordinated movement, lifting weights... skipping... TBF has lulled me out of my phobia and introduced me to a balanced training schedule. Rob has been patient, but strict, in his approach to my trepidation toward fitness. He has factored in easy exercises at the beginning, building up as we go. His program is never dull and provides for an excellent all-round workout targeting all areas. Rob listens to my concerns, and adjusts training accordingly. I have had promising results so far, and am extremely happy to have joined TBF, and hope to keep going.
TBFT has been a great experience. Rob and the team take the guesswork out of health, fitness and nutrition. With carefully planned training and eating guidelines, together with great support, you will get results.
Rob is extremely responsive, encouraging and engaging in all contact and is always willing to help. The venue and facilities are excellent and when you couple this with a great environment, you are always in for a great experience.
LOVE LOVE LOVE...
I have been training at TBFT over 1.5 yrs and I still love it!
All 3 trainers are awesome and make sure you work your bum off in every session. Then you literally see your bum shrinking because you get results...and fast!
It's a great place for fitness (of course) and a social chat.
Rob always encourages healthy eating and gives extra hints and tips to get the most out of your health and fitness goals.
In summary again....LOVE LOVE LOVE.
Fantastic dedicated team. Tailor-Made programs to suit your personal requirements and goals. Health and wellbeing, losing weight, building strength, whatever your goals, results are inevitable. Thank You TBFT for helping, supporting and encouraging me to get my pre baby body back. We are getting there.