Brendan’s a Carpet Layer. He works hard, but being a tradie doesn’t always make a fit lifestyle easy – a lot of fast food, pies and sausage rolls
You have to change yourself eventually for the better, either because of the painful realisation that you’re missing out on so many good things, or because of a doctor’s wake-up call regarding your overall health. The good news, though, is that when you finally decide to take that step to change into a better you, there’s help available for you.
Personal training Eltham fitness professionals say, will have you shedding off all that extra weight dragging you down. They make the process not just fully effective but something you can easily stick to — even when they are not monitoring you. With their experience and expertise, they are able to draw up a program that completely addresses your health woes and can help you achieve the other goals you have – like running that annual marathon that your entire family signs up for, or having the confidence to strut around in clothes that skim your body.
They take into consideration your eating habits, your attitude toward exercise, your health history, your interests, and more – so there’s absolutely no way the fitness programme they create for you will fail. In a matter of months, you will find yourself liberated from your usual body pains, and quite badly in need of smaller clothes (now that your shapeless clothes already feel like bed sheets over your much slimmer frame). Likewise, you will find that you have energy and endurance for hours of browsing through the wider selections to choose from at the mall because all the stores carry your “new” size.
Indeed, when you have the confidence, energy and good health, the world is yours for the taking. So make the lifestyle upgrade that will lead you to this great opportunity; become fit and healthy the proper way — with the help of a professional personal trainer. Contact TBFT today to make a change. Fill in your details at the top of the page or give us a quick call to and come for a consultation to assess your goals.
Area: Eltham VIC 3095, Australia
LOVE LOVE LOVE...
I have been training at TBFT over 1.5 yrs and I still love it!
All 3 trainers are awesome and make sure you work your bum off in every session. Then you literally see your bum shrinking because you get results...and fast!
It's a great place for fitness (of course) and a social chat.
Rob always encourages healthy eating and gives extra hints and tips to get the most out of your health and fitness goals.
In summary again....LOVE LOVE LOVE.
All the people and trainers are super motivating and supportive and want you to get the best out of your session! Trainers are always happy to give you tips on how to lose weight at home outside of your sessions! Always a great session
Great and affordable. Modern, well maintain equipment. All the staff are friendly and qualified personal trainers.
Excercises vary each session is a real workout.
Since joining Total Balance Fitness Training earlier this year, Rob and his team have assisted me in exceeding my fitness and weight loss goals. They're a truly committed team with a wholistic approach, not just focusing on the personal training session itself but more broadly enabling & challenging you to adapt your lifestyle.to sustain and support the personal training you receive.
Total Balance has been the greatest place of training for me . I have been in and out of gyms and with different personal trainers. This place helps u get great results . The trainers are experienced ,always working u hard and always changing it up . though they are working you hard , it's still fun .it has a great friendly atmosphere. If u are looking for results . This is the place for you .......:-))))
I first came to Rob last year trying to find a pt program that was going to beneficial. I've done pt sessions at other gyms that really did nothing. It was so generalized it didnt play to my strengths nor my abilities. Every six weeks your program changes so it doesnt become boring and you loose interest. I had no athletic ability before coming to tbft. I couldn't run 100m without stopping, but now i can, with alot of protest but its something i can do now because of rob and emily.
I first contacted Rob at TBFT as I had a long standing problem with a previous back injury (bulging disc in lower back). I wanted to address the issue and get rid of the constant niggles and pain. It has been the best decision I have ever made!!
Rob designed a programme that worked on more core fitness and my very poor balance. I did not realise how weak or unbalanced I was!! I guess you just accept how your body is at that time and how it compensates for your injuries.
I have been going to Rob now for 2 1/2 years and have been amazed at how much improvement there has been in my overall fitness and strength. It is like my muscles (especially my core to support my back) have now "switched on". I feel strong and know that the exercise I have been doing has helped my injury/weakness.
The exercise programmes last for 6 weeks and are always varied. This variety means that there is always a challenge. The PT's are all super friendly and are great at explaining the correct technique. I do not believe I have had the same exercise twice in all that time!
I also enjoy the fact that there are 3 other people working out at the same time. It's nice to say hi and get to know fellow TBFT'rs.
Hi all I have trained with all the trainers at TBFT and find them all great . A great variety of challenges from all .
I'm just about to start my 6th week at TBFT and I feel so much better than when I started. I'm already starting to notice results. Rob and Sarah seem to know how to push you to work right up to your limit. I look forward to every session.
I have just started at TBFT doing sessions with Rob and am loving it so far! The sessions are varied and challenging and it's a great friendly environment! I would highly recommend TBFT to anyone looking for somewhere to train in the area!
Have just started training with Rob, am really enjoying the sessions so far!! The studio has a really friendly and positive vibe and Robs sessions are enjoyable and challenging which is great!
I train with Sarah she is a great PT. At TBFT is like no other gym I've been. It's a lot less confronting and all the people are very nice and helpful.
Could not recommend rob and the team more.
Really enjoyable, lots of variety so you don't know what to expect.....that means it's harder to make excuses to yourself for not going! Great trainers and really nice fellow clients to train with! I'm making continual progress! Thanks Rob & Team!
I've never trained with people who truly care so much about how you feel inside and out before worrying about how you look. The whole team at TBFT are just amazing. I have been pushed to limits I thought weren't possible and have been helped so much through injury rehab. TBFT has a great welcoming atmosphere and everyone is 100% supportive.
Been training at Tbft for the last five years . Would highly recommend this place . Great trainers , friendly environment , great workouts, best results. I'm addicted to this place .... If your looking for results ... This is the place to come and join .
Rob and the trainers at TBFT are great! I actually look forward to my 6am training sessions! I feel stronger and fitter than I ever have. I can't recommend them highly enough
I’ve been going to TBFT for years now and love it. The trainers are great and Rob is fantastic. There is a genuine care and interest in your training and other well being activities that you may be doing in your life.
The semi-private PT structure is great. It’s a fantastic trade off and balance between cost and individual training. There is usually no more than 3 others in the session working on their own tailored programs. Nobody else ever gets in your way or causes discomfort. You usually end up with small chit chat among like minded people.
The studio is air conditioned for those hot days and located in a nice private business grouping area.
Overall, love the gym. I wouldn’t even consider looking at alternatives as everything is provided for me here.
TBFT is great! I now looking forward to working out and meeting all the new people there. I've become stronger and fitter than ever before.
It no longer feels like a chore to work out and maintain an healthy lifestyle- and all the trainers are super friendly and encouraging!
I've been going here for almost two years now and the support and help I have received has really boosted my confidence and strength physically! Rob, Emily and Sarah are very caring and supportive individuals who are always there to lend a hand. Top place, would highly recommend to anyone �
I started at TBFT in March and could not recommend Rob and Emily more highly. Their knowledge and ability to provide you with motivation is amazing. I have lost weight and feel more healthy and fit. They guide you with nutrition and as a family we now eat better food and are more aware of the additives that are put in many of the products. They provide you with an individual program to suit your needs and take into consideration any ailments that you may have, like dodgy knees! I highly recommend TBFT.
Started up with Rob 3 weeks ago now, already noticing great results in a short amount of time! Would highly recommend to anyone who's keen on getting some solid advice on health and fitness.
Rob and the team at TBFT are friendly, supportive and have genuine interest in their clients health and well being. With personalised programs that are challenging and rewarding I highly reccomend them.
Once you start, you can't stop!
I Love that all I have to do is Rock up, Go Hard, then Go Home and I get results! BOOOM!!!!
Great staff, great people and great atmosphere. 2 enthusiastic thumbs up
So glad I have found TBFT - sometimes you need help to get back into a exercise regime and I had put it off for far too long. Rob has helped do that!! I feel most comfortable in the gym, and know I have made the right choice with TBFT. Rob is great at keeping you on track & makes sure you are completing the exercises correctly - something that you don't find at other gyms. Wish I had found TBFT sooner!!
I can't speak highly enough, of Rob and the team at TBFT
They 100% " Practice what they preach " in terms of living a healthy lifestyle =
There is real positive level of support and information available, to assist with dietary choices, recipes and skills.... designed to enable consistent changes , whether that be with food or motivation for your training .
Rob's years of experience and knowledge means , you can be confident that your programme can be " Tailor made " to your experience , fitness levels and old injuries ( which I have many )
Every session starts with the best warm up you'll experience ,....Survive that and the rest is Easy !!!