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Personal Training Doreen

If you want to see results, I highly recommend Total Balance Fitness Training and their staff. Through their focussed training and well equipped studio, I lost over 20kgs ......

Invest In Your Health and Wellbeing, Invest In Experts for Personal Training

One of the best investments you can ever make is in your own health and wellbeing. However, the road to meeting any fitness goal is not always easy. By enlisting the aid of professionals in personal training Doreen locals can avoid the speed bumps and achieve success faster instead of falling by the wayside due to boredom, lack of motivation or injuries. One of the most common mistakes people make, especially when they are beginning a training programme or when they are returning after a long hiatus, is to exert too much effort beyond their current capabilities. While enthusiasm is definitely welcome, you must remember that it is crucial not only to give your best effort, but also to make your effort count.

Implementing The Right Program For You

In order to achieve this, we sit down with our clients and find out exactly what they want to achieve, factoring in other important elements like their diet, schedule and lifestyle. Afterwards, they undergo a comprehensive fitness evaluation that allows us to gauge their current fitness level which, in turn, allows us to design a regimen that best fits their goals and capabilities. We offer residents of Doreen personal training options with exercises and equipment that will reach your goals in the most efficient way. We design individualised weight loss and cardio programs, strength training programs and we provide you with nutrition and lifestyle coaching. Our studio is equipped with high quality training equipment and is only a very short drive from Doreen’s city centre. Here at TBFT, all of our clients undergo continual re-evaluation of progress, allowing us to better gauge a person’s improvements before re-designing his or her training programme. In turn, this provides continuous challenges that stave off both boredom and plateaus.

Our Focus – You

If you are trying to lose weight and are particularly prone to paying too much attention to the weighing scale, then you need to hear what we have to say. Indeed, your weight is one of the ways to gauge your improvement. However, it is not exactly the best or most accurate. The figure on the scale does not indicate whether you have lost weight or built lean muscle. Other, more effective ways to rack changes in your body include determining your body fat percentage, measuring your waist, arms, chest, hips and thighs, and even simply looking at the mirror. At TBFT we are focused on you and will provide all the details on your progress to show you have been improving during your time with us. After each session we will be able to monitor and analyse the results and provide you with some clear messages on how we are reaching your fitness goals.

Get Started On Your results Today

At TBFT, we provide our clients with tailored training and nutrition programmes which have been tried and tested and deliver maximum results. From your end, we expect dedication and full effort. And as with most things that are worth aiming for, shortcuts and hype should be entirely avoided.

Area: Doreen VIC 3754, Australia

TBFT Client Testimonial Video

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What others say about
Total Balance Fitness Training

Rose Mckennie
Rose Mckennie

5 out of 5 stars

posted 3 weeks ago

Great and affordable. Modern, well maintain equipment. All the staff are friendly and qualified personal trainers.

Excercises vary each session is a real workout.

Mark Nichols
Mark Nichols

5 out of 5 stars

posted 2 months ago

Since joining Total Balance Fitness Training earlier this year, Rob and his team have assisted me in exceeding my fitness and weight loss goals. They're a truly committed team with a wholistic approach, not just focusing on the personal training session itself but more broadly enabling & challenging you to adapt your lifestyle.to sustain and support the personal training you receive.

Daniela Di giandomenico
Daniela Di giandomenico

5 out of 5 stars

posted 3 months ago

Total Balance has been the greatest place of training for me . I have been in and out of gyms and with different personal trainers. This place helps u get great results . The trainers are experienced ,always working u hard and always changing it up . though they are working you hard , it's still fun .it has a great friendly atmosphere. If u are looking for results . This is the place for you .......:-))))

Lynsay Cooperwaite
Lynsay Cooperwaite

4 out of 5 stars

posted 4 months ago

Rob listened to my goals and then helped me achieve them. Programs changed regularly to keep it interesting. He is a wealth of knowledge about nutrition as well as fitness, so I have learnt about general health, not just exercise.

Doug Wainewright
Doug Wainewright

5 out of 5 stars

posted 8 months ago

Rob and Sarah do a brilliant job! They're attentive, patient and friendly. I feel like they took the time to understand my fitness goals and put together a program to suit and I'm seeing genuine results. Each session has a little variance so I feel like I'm not missing out on anything. Also - I've found their session structure to be really good value for money.

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Total Balance Fitness Training

Find us at


10/331
Diamond Creek Road
Diamond Creek, VIC 3089
0413 945 639
rob@totalbalanceft.com.au