If you want to see results, I highly recommend Total Balance Fitness Training and their staff. Through their focussed training and well equipped studio, I lost over 20kgs ......
In order to achieve this, we sit down with our clients and find out exactly what they want to achieve, factoring in other important elements like their diet, schedule and lifestyle. Afterwards, they undergo a comprehensive fitness evaluation that allows us to gauge their current fitness level which, in turn, allows us to design a regimen that best fits their goals and capabilities. We offer residents of Doreen personal training options with exercises and equipment that will reach your goals in the most efficient way. We design individualised weight loss and cardio programs, strength training programs and we provide you with nutrition and lifestyle coaching. Our studio is equipped with high quality training equipment and is only a very short drive from Doreen’s city centre. Here at TBFT, all of our clients undergo continual re-evaluation of progress, allowing us to better gauge a person’s improvements before re-designing his or her training programme. In turn, this provides continuous challenges that stave off both boredom and plateaus.
If you are trying to lose weight and are particularly prone to paying too much attention to the weighing scale, then you need to hear what we have to say. Indeed, your weight is one of the ways to gauge your improvement. However, it is not exactly the best or most accurate. The figure on the scale does not indicate whether you have lost weight or built lean muscle. Other, more effective ways to rack changes in your body include determining your body fat percentage, measuring your waist, arms, chest, hips and thighs, and even simply looking at the mirror. At TBFT we are focused on you and will provide all the details on your progress to show you have been improving during your time with us. After each session we will be able to monitor and analyse the results and provide you with some clear messages on how we are reaching your fitness goals.
At TBFT, we provide our clients with tailored training and nutrition programmes which have been tried and tested and deliver maximum results. From your end, we expect dedication and full effort. And as with most things that are worth aiming for, shortcuts and hype should be entirely avoided.
Area: Doreen VIC 3754, Australia
Great and affordable. Modern, well maintain equipment. All the staff are friendly and qualified personal trainers.
Excercises vary each session is a real workout.
Since joining Total Balance Fitness Training earlier this year, Rob and his team have assisted me in exceeding my fitness and weight loss goals. They're a truly committed team with a wholistic approach, not just focusing on the personal training session itself but more broadly enabling & challenging you to adapt your lifestyle.to sustain and support the personal training you receive.
Total Balance has been the greatest place of training for me . I have been in and out of gyms and with different personal trainers. This place helps u get great results . The trainers are experienced ,always working u hard and always changing it up . though they are working you hard , it's still fun .it has a great friendly atmosphere. If u are looking for results . This is the place for you .......:-))))
Rob listened to my goals and then helped me achieve them. Programs changed regularly to keep it interesting. He is a wealth of knowledge about nutrition as well as fitness, so I have learnt about general health, not just exercise.
Rob and Sarah do a brilliant job! They're attentive, patient and friendly. I feel like they took the time to understand my fitness goals and put together a program to suit and I'm seeing genuine results. Each session has a little variance so I feel like I'm not missing out on anything. Also - I've found their session structure to be really good value for money.
Hi all I have trained with all the trainers at TBFT and find them all great . A great variety of challenges from all .
I'm just about to start my 6th week at TBFT and I feel so much better than when I started. I'm already starting to notice results. Rob and Sarah seem to know how to push you to work right up to your limit. I look forward to every session.
I have just started at TBFT doing sessions with Rob and am loving it so far! The sessions are varied and challenging and it's a great friendly environment! I would highly recommend TBFT to anyone looking for somewhere to train in the area!
Have just started training with Rob, am really enjoying the sessions so far!! The studio has a really friendly and positive vibe and Robs sessions are enjoyable and challenging which is great!
I train with Sarah she is a great PT. At TBFT is like no other gym I've been. It's a lot less confronting and all the people are very nice and helpful.
Could not recommend rob and the team more.
I have never enjoyed exercising as much as I do training at TBFT. Rob, Sarah and Emily are extremely motivating and understanding to everyone's individual needs. Every week I can feel my fitness and strength improving and my weight dropping. I would highly recommend TBFT to anybody looking for an inspirational place to train.
Really enjoyable, lots of variety so you don't know what to expect.....that means it's harder to make excuses to yourself for not going! Great trainers and really nice fellow clients to train with! I'm making continual progress! Thanks Rob & Team!
I've never trained with people who truly care so much about how you feel inside and out before worrying about how you look. The whole team at TBFT are just amazing. I have been pushed to limits I thought weren't possible and have been helped so much through injury rehab. TBFT has a great welcoming atmosphere and everyone is 100% supportive.
Been training at Tbft for the last five years . Would highly recommend this place . Great trainers , friendly environment , great workouts, best results. I'm addicted to this place .... If your looking for results ... This is the place to come and join .
Rob and the trainers at TBFT are great! I actually look forward to my 6am training sessions! I feel stronger and fitter than I ever have. I can't recommend them highly enough
I’ve been going to TBFT for years now and love it. The trainers are great and Rob is fantastic. There is a genuine care and interest in your training and other well being activities that you may be doing in your life.
The semi-private PT structure is great. It’s a fantastic trade off and balance between cost and individual training. There is usually no more than 3 others in the session working on their own tailored programs. Nobody else ever gets in your way or causes discomfort. You usually end up with small chit chat among like minded people.
The studio is air conditioned for those hot days and located in a nice private business grouping area.
Overall, love the gym. I wouldn’t even consider looking at alternatives as everything is provided for me here.
TBFT is great! I now looking forward to working out and meeting all the new people there. I've become stronger and fitter than ever before.
It no longer feels like a chore to work out and maintain an healthy lifestyle- and all the trainers are super friendly and encouraging!
I've been going here for almost two years now and the support and help I have received has really boosted my confidence and strength physically! Rob, Emily and Sarah are very caring and supportive individuals who are always there to lend a hand. Top place, would highly recommend to anyone �
I started at TBFT in March and could not recommend Rob and Emily more highly. Their knowledge and ability to provide you with motivation is amazing. I have lost weight and feel more healthy and fit. They guide you with nutrition and as a family we now eat better food and are more aware of the additives that are put in many of the products. They provide you with an individual program to suit your needs and take into consideration any ailments that you may have, like dodgy knees! I highly recommend TBFT.
Started up with Rob 3 weeks ago now, already noticing great results in a short amount of time! Would highly recommend to anyone who's keen on getting some solid advice on health and fitness.
Rob and the team at TBFT are friendly, supportive and have genuine interest in their clients health and well being. With personalised programs that are challenging and rewarding I highly reccomend them.
Once you start, you can't stop!
I Love that all I have to do is Rock up, Go Hard, then Go Home and I get results! BOOOM!!!!
Great staff, great people and great atmosphere. 2 enthusiastic thumbs up
So glad I have found TBFT - sometimes you need help to get back into a exercise regime and I had put it off for far too long. Rob has helped do that!! I feel most comfortable in the gym, and know I have made the right choice with TBFT. Rob is great at keeping you on track & makes sure you are completing the exercises correctly - something that you don't find at other gyms. Wish I had found TBFT sooner!!
I can't speak highly enough, of Rob and the team at TBFT
They 100% " Practice what they preach " in terms of living a healthy lifestyle =
There is real positive level of support and information available, to assist with dietary choices, recipes and skills.... designed to enable consistent changes , whether that be with food or motivation for your training .
Rob's years of experience and knowledge means , you can be confident that your programme can be " Tailor made " to your experience , fitness levels and old injuries ( which I have many )
Every session starts with the best warm up you'll experience ,....Survive that and the rest is Easy !!!
I have been going to TBFT for 6 months and have really enjoyed it. The team are very supportive and encouraging. Highly recommend.
Haven't been going long but Rob and the team have been helping me with the weight it is very enjoyable and extremely exhausting and I'm loving it