If you want to see results, I highly recommend Total Balance Fitness Training and their staff. Through their focussed training and well equipped studio, I lost over 20kgs ......
In order to achieve this, we sit down with our clients and find out exactly what they want to achieve, factoring in other important elements like their diet, schedule and lifestyle. Afterwards, they undergo a comprehensive fitness evaluation that allows us to gauge their current fitness level which, in turn, allows us to design a regimen that best fits their goals and capabilities. We offer residents of Doreen personal training options with exercises and equipment that will reach your goals in the most efficient way. We design individualised weight loss and cardio programs, strength training programs and we provide you with nutrition and lifestyle coaching. Our studio is equipped with high quality training equipment and is only a very short drive from Doreen’s city centre. Here at TBFT, all of our clients undergo continual re-evaluation of progress, allowing us to better gauge a person’s improvements before re-designing his or her training programme. In turn, this provides continuous challenges that stave off both boredom and plateaus.
If you are trying to lose weight and are particularly prone to paying too much attention to the weighing scale, then you need to hear what we have to say. Indeed, your weight is one of the ways to gauge your improvement. However, it is not exactly the best or most accurate. The figure on the scale does not indicate whether you have lost weight or built lean muscle. Other, more effective ways to rack changes in your body include determining your body fat percentage, measuring your waist, arms, chest, hips and thighs, and even simply looking at the mirror. At TBFT we are focused on you and will provide all the details on your progress to show you have been improving during your time with us. After each session we will be able to monitor and analyse the results and provide you with some clear messages on how we are reaching your fitness goals.
At TBFT, we provide our clients with tailored training and nutrition programmes which have been tried and tested and deliver maximum results. From your end, we expect dedication and full effort. And as with most things that are worth aiming for, shortcuts and hype should be entirely avoided.
Area: Doreen VIC 3754, Australia
TBFT has been a great experience. Rob and the team take the guesswork out of health, fitness and nutrition. With carefully planned training and eating guidelines, together with great support, you will get results.
Rob is extremely responsive, encouraging and engaging in all contact and is always willing to help. The venue and facilities are excellent and when you couple this with a great environment, you are always in for a great experience.
LOVE LOVE LOVE...
I have been training at TBFT over 1.5 yrs and I still love it!
All 3 trainers are awesome and make sure you work your bum off in every session. Then you literally see your bum shrinking because you get results...and fast!
It's a great place for fitness (of course) and a social chat.
Rob always encourages healthy eating and gives extra hints and tips to get the most out of your health and fitness goals.
In summary again....LOVE LOVE LOVE.
Fantastic dedicated team. Tailor-Made programs to suit your personal requirements and goals. Health and wellbeing, losing weight, building strength, whatever your goals, results are inevitable. Thank You TBFT for helping, supporting and encouraging me to get my pre baby body back. We are getting there.
A wonderful team and supportive environment. Highly recommended.
All the people and trainers are super motivating and supportive and want you to get the best out of your session! Trainers are always happy to give you tips on how to lose weight at home outside of your sessions! Always a great session
Awesome trainers and a great environment to train in where no one judges you, because it’s not about being better than anyone else, it’s about being better than you used to be. I hadn’t done any exercise for a long time but with Rob & Emily’s expert guidance I completed a 10km event after only 4 months of training. I couldn’t be happier with my decision to get off the couch and get in shape.
I contacted Rob after a year absent from exercising due to lower back pain (bulging disk) which gave me constant niggling, burning and tingling sensations. Within a few weeks of training at TBFT, my back pain was relieved. Rob designed a program which was challenging, yet personalised and took into account my injury. My initial consultation was very thorough. Rob has a gift for health and nutrition. He is very knowledgeable when it comes to nutrition and has great recipe ideas. Don’t be fooled by Rob’s tranquil demeanour - he is tough – workouts are rigorous! Warm ups are challenging enough! Importantly, Rob ensures that my technique is always correct.
Rob and his team (Sarah & Emily) are inspirations in the way they live their own lives and are true examples of what a healthy lifestyle can do for someone. The trainers here are so motivating. They are never judgmental, always helpful, professional and yes, they also kick your butt.
Rob will design a program tailored to your goals and needs, and most importantly help to create a better version of yourself that will follow you for the rest of your life.
I have really enjoyed the variety and challenges that have been set for me. I am happier, fitter, healthier and I am so much stronger. If you’re looking for a trainer that is not intimidating but still pushes you to succeed TBFT is your answer.
The team here are great! They listen to your needs a provide a program to suit you. The trainers provide lots of motivation and variety to each session.
I’ve been seeing Rob for a few weeks now and I started off not being a huge fan off fitness but I’m now beginning to love it thanks to Rob and his team.
Amazing instructors that have created a fun and friendly environment to exercise in.
They individualise each program to your fitness level and are very attentive to each clients needs.
I leave my sessions feeling exhausted but also incredible. They are certainly helping me create a better ME!
Keep up the great work Rob and Team!
I first came to Rob last year trying to find a pt program that was going to beneficial. I've done pt sessions at other gyms that really did nothing. It was so generalized it didnt play to my strengths nor my abilities. Every six weeks your program changes so it doesnt become boring and you loose interest. I had no athletic ability before coming to tbft. I couldn't run 100m without stopping, but now i can, with alot of protest but its something i can do now because of rob and emily.
I first contacted Rob at TBFT as I had a long standing problem with a previous back injury (bulging disc in lower back). I wanted to address the issue and get rid of the constant niggles and pain. It has been the best decision I have ever made!!
Rob designed a programme that worked on more core fitness and my very poor balance. I did not realise how weak or unbalanced I was!! I guess you just accept how your body is at that time and how it compensates for your injuries.
I have been going to Rob now for 2 1/2 years and have been amazed at how much improvement there has been in my overall fitness and strength. It is like my muscles (especially my core to support my back) have now "switched on". I feel strong and know that the exercise I have been doing has helped my injury/weakness.
The exercise programmes last for 6 weeks and are always varied. This variety means that there is always a challenge. The PT's are all super friendly and are great at explaining the correct technique. I do not believe I have had the same exercise twice in all that time!
I also enjoy the fact that there are 3 other people working out at the same time. It's nice to say hi and get to know fellow TBFT'rs.
Hi all I have trained with all the trainers at TBFT and find them all great . A great variety of challenges from all .
I'm just about to start my 6th week at TBFT and I feel so much better than when I started. I'm already starting to notice results. Rob and Sarah seem to know how to push you to work right up to your limit. I look forward to every session.
I have just started at TBFT doing sessions with Rob and am loving it so far! The sessions are varied and challenging and it's a great friendly environment! I would highly recommend TBFT to anyone looking for somewhere to train in the area!
Have just started training with Rob, am really enjoying the sessions so far!! The studio has a really friendly and positive vibe and Robs sessions are enjoyable and challenging which is great!
I train with Sarah she is a great PT. At TBFT is like no other gym I've been. It's a lot less confronting and all the people are very nice and helpful.
Could not recommend rob and the team more.
Really enjoyable, lots of variety so you don't know what to expect.....that means it's harder to make excuses to yourself for not going! Great trainers and really nice fellow clients to train with! I'm making continual progress! Thanks Rob & Team!
I've never trained with people who truly care so much about how you feel inside and out before worrying about how you look. The whole team at TBFT are just amazing. I have been pushed to limits I thought weren't possible and have been helped so much through injury rehab. TBFT has a great welcoming atmosphere and everyone is 100% supportive.
Been training at Tbft for the last five years . Would highly recommend this place . Great trainers , friendly environment , great workouts, best results. I'm addicted to this place .... If your looking for results ... This is the place to come and join .
Rob and the trainers at TBFT are great! I actually look forward to my 6am training sessions! I feel stronger and fitter than I ever have. I can't recommend them highly enough
TBFT is great! I now looking forward to working out and meeting all the new people there. I've become stronger and fitter than ever before.
It no longer feels like a chore to work out and maintain an healthy lifestyle- and all the trainers are super friendly and encouraging!
I've been going here for almost two years now and the support and help I have received has really boosted my confidence and strength physically! Rob, Emily and Sarah are very caring and supportive individuals who are always there to lend a hand. Top place, would highly recommend to anyone �
I started at TBFT in March and could not recommend Rob and Emily more highly. Their knowledge and ability to provide you with motivation is amazing. I have lost weight and feel more healthy and fit. They guide you with nutrition and as a family we now eat better food and are more aware of the additives that are put in many of the products. They provide you with an individual program to suit your needs and take into consideration any ailments that you may have, like dodgy knees! I highly recommend TBFT.
Started up with Rob 3 weeks ago now, already noticing great results in a short amount of time! Would highly recommend to anyone who's keen on getting some solid advice on health and fitness.
Rob and the team at TBFT are friendly, supportive and have genuine interest in their clients health and well being. With personalised programs that are challenging and rewarding I highly reccomend them.
Once you start, you can't stop!
I Love that all I have to do is Rock up, Go Hard, then Go Home and I get results! BOOOM!!!!
Great staff, great people and great atmosphere. 2 enthusiastic thumbs up
So glad I have found TBFT - sometimes you need help to get back into a exercise regime and I had put it off for far too long. Rob has helped do that!! I feel most comfortable in the gym, and know I have made the right choice with TBFT. Rob is great at keeping you on track & makes sure you are completing the exercises correctly - something that you don't find at other gyms. Wish I had found TBFT sooner!!