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Personal Training Doreen

If you want to see results, I highly recommend Total Balance Fitness Training and their staff. Through their focussed training and well equipped studio, I lost over 20kgs ......

Invest In Your Health and Wellbeing, Invest In Experts for Personal Training

One of the best investments you can ever make is in your own health and wellbeing. However, the road to meeting any fitness goal is not always easy. By enlisting the aid of professionals in personal training Doreen locals can avoid the speed bumps and achieve success faster instead of falling by the wayside due to boredom, lack of motivation or injuries. One of the most common mistakes people make, especially when they are beginning a training programme or when they are returning after a long hiatus, is to exert too much effort beyond their current capabilities. While enthusiasm is definitely welcome, you must remember that it is crucial not only to give your best effort, but also to make your effort count.

Implementing The Right Program For You

In order to achieve this, we sit down with our clients and find out exactly what they want to achieve, factoring in other important elements like their diet, schedule and lifestyle. Afterwards, they undergo a comprehensive fitness evaluation that allows us to gauge their current fitness level which, in turn, allows us to design a regimen that best fits their goals and capabilities. We offer residents of Doreen personal training options with exercises and equipment that will reach your goals in the most efficient way. We design individualised weight loss and cardio programs, strength training programs and we provide you with nutrition and lifestyle coaching. Our studio is equipped with high quality training equipment and is only a very short drive from Doreen’s city centre. Here at TBFT, all of our clients undergo continual re-evaluation of progress, allowing us to better gauge a person’s improvements before re-designing his or her training programme. In turn, this provides continuous challenges that stave off both boredom and plateaus.

Our Focus – You

If you are trying to lose weight and are particularly prone to paying too much attention to the weighing scale, then you need to hear what we have to say. Indeed, your weight is one of the ways to gauge your improvement. However, it is not exactly the best or most accurate. The figure on the scale does not indicate whether you have lost weight or built lean muscle. Other, more effective ways to rack changes in your body include determining your body fat percentage, measuring your waist, arms, chest, hips and thighs, and even simply looking at the mirror. At TBFT we are focused on you and will provide all the details on your progress to show you have been improving during your time with us. After each session we will be able to monitor and analyse the results and provide you with some clear messages on how we are reaching your fitness goals.

Get Started On Your results Today

At TBFT, we provide our clients with tailored training and nutrition programmes which have been tried and tested and deliver maximum results. From your end, we expect dedication and full effort. And as with most things that are worth aiming for, shortcuts and hype should be entirely avoided.

Area: Doreen VIC 3754, Australia

TBFT Client Testimonial Video

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What others say about
Total Balance Fitness Training

Daniel Tramontana
Daniel Tramontana

5 out of 5 stars

posted 4 months ago

TBFT has been a great experience. Rob and the team take the guesswork out of health, fitness and nutrition. With carefully planned training and eating guidelines, together with great support, you will get results.

Rob is extremely responsive, encouraging and engaging in all contact and is always willing to help. The venue and facilities are excellent and when you couple this with a great environment, you are always in for a great experience.

Well done!

Renee Glessig
Renee Glessig

5 out of 5 stars

posted 3 months ago

Fantastic dedicated team. Tailor-Made programs to suit your personal requirements and goals. Health and wellbeing, losing weight, building strength, whatever your goals, results are inevitable. Thank You TBFT for helping, supporting and encouraging me to get my pre baby body back. We are getting there.

Lisa Gatenby
Lisa Gatenby

5 out of 5 stars

posted 10 months ago

LOVE LOVE LOVE...
I have been training at TBFT over 1.5 yrs and I still love it!
All 3 trainers are awesome and make sure you work your bum off in every session. Then you literally see your bum shrinking because you get results...and fast!
It's a great place for fitness (of course) and a social chat.
Rob always encourages healthy eating and gives extra hints and tips to get the most out of your health and fitness goals.
In summary again....LOVE LOVE LOVE.

Adriana Bonifacio
Adriana Bonifacio

5 out of 5 stars

posted 4 months ago

A wonderful team and supportive environment. Highly recommended.

Kimberley Gordon
Kimberley Gordon

5 out of 5 stars

posted 10 months ago

All the people and trainers are super motivating and supportive and want you to get the best out of your session! Trainers are always happy to give you tips on how to lose weight at home outside of your sessions! Always a great session

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Find us at


10/331
Diamond Creek Road
Diamond Creek, VIC 3089
0413 945 639
rob@totalbalanceft.com.au