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0413 945 639

LOOKING FOR A PERSONAL TRAINER IN DIAMOND CREEK?

The Brand of Personal Training Diamond Creek Residents Deserve
Discover How You Can Get Back To Your Optimum Health Today With Everything For Free:

  • 1x Personal Training Session
  • 1x 30 minute Health Plan Consultation
  • 1x Free TBFT Health Recipe Book
Jo Patterson – Diamond Creek, VIC

“I Lost Over 20 kilos in Less than 4 Months - If you want to see results, I highly recommend Total Balance Fitness Training”

Jo Patterson – Diamond Creek, VIC

HOW IT WORKS

  • BOOK INTO YOUR SESSION
  • MEET WITH YOUR TBFT TRAINER &
    COMPLETE FREE PT SESSION
  • REVIEW BODY WEIGHT, STRENGTH & FLEXIBILITY
    & RECEIVE HEALTH PLAN NOTES

PLUS - don't forget your gift...

  • INDIVIDUAL HOME ROUTINES TO CONTINUE ACHIEVING!

WHO'S IT FOR?

Real people leading real lives. These are people who have responsibilities, who follow a general schedule or routine for most of the week, and who must regularly make choices that create an impact on their health. You could be a parent who sends kids off to school each morning before heading out to the office for a long day of work, all the while making mental notes of errands to run and chores to finish when you get home, so dinner will have to be something quick or processed. Perhaps you’re a tradie who got used to a diet of fast food and beer. Maybe you suffered an injury a while back and never quite got around to getting back in shape. Situations like these make it challenging for you to take up a fitness regimen that can help keep you in shape. Total Balance FT can change this!

OUR COMMUNITY

Google Review

What others say about
Total Balance Fitness Training

Rose Mckennie
Rose Mckennie

5 out of 5 stars

posted 3 weeks ago

Great and affordable. Modern, well maintain equipment. All the staff are friendly and qualified personal trainers.

Excercises vary each session is a real workout.

Mark Nichols
Mark Nichols

5 out of 5 stars

posted 2 months ago

Since joining Total Balance Fitness Training earlier this year, Rob and his team have assisted me in exceeding my fitness and weight loss goals. They're a truly committed team with a wholistic approach, not just focusing on the personal training session itself but more broadly enabling & challenging you to adapt your lifestyle.to sustain and support the personal training you receive.

Daniela Di giandomenico
Daniela Di giandomenico

5 out of 5 stars

posted 3 months ago

Total Balance has been the greatest place of training for me . I have been in and out of gyms and with different personal trainers. This place helps u get great results . The trainers are experienced ,always working u hard and always changing it up . though they are working you hard , it's still fun .it has a great friendly atmosphere. If u are looking for results . This is the place for you .......:-))))

Lynsay Cooperwaite
Lynsay Cooperwaite

4 out of 5 stars

posted 4 months ago

Rob listened to my goals and then helped me achieve them. Programs changed regularly to keep it interesting. He is a wealth of knowledge about nutrition as well as fitness, so I have learnt about general health, not just exercise.

Doug Wainewright
Doug Wainewright

5 out of 5 stars

posted 8 months ago

Rob and Sarah do a brilliant job! They're attentive, patient and friendly. I feel like they took the time to understand my fitness goals and put together a program to suit and I'm seeing genuine results. Each session has a little variance so I feel like I'm not missing out on anything. Also - I've found their session structure to be really good value for money.

Facebook Review

What others say about
Total Balance Fitness Training

Your Life Changing Results Start Today!

We at Total Balance Fitness Training came together precisely to help you work through any reservations you may have about getting fit. We are here to help guide, support and motivate you to attain your personal fitness goals and experience long-term, life-changing results

Book your FREE Personal Training Session + Bonus 30 Minute Health Plan Consultation

Exercise Training Styles

We are proud to offer a studio with a wide range of specialised equipment to work different areas of your body. Our trainers also limit sessions to provide clients with adequate space to work as hard as they need to, and to help them maintain focus on their workout regimen using the different machines.
Flexibility & Mobility

Flexibility & Mobility

Many people forget the importance of stretching alongside their exercise routine. Through specific stretching and flexibility techniques you can increase your fitness levels.

Functional Strength Training

Functional Strength Training

Core strength and training is so important to your overall health, through targeted strength training with our trainers you can see great results.

High Intensity Interval Training

High Intensity Interval Training

Our trainers use high intensity training methods to increases your heart rate rapidly to get the most out of your work out in a short amount of time.

THE FACILITY WHY TBFT IS THE BEST PERSONAL TRAINING STUDIO FOR YOU

THE FACILITY WHY TBFT IS THE BEST PERSONAL TRAINING STUDIO FOR YOU
PERSONALISED EXERCISE PROGRAM & PLAN TAILORED TO YOUR NEEDS
THE FACILITY WHY TBFT IS THE BEST PERSONAL TRAINING STUDIO FOR YOU
NUTRITION & LIFESTYLE COACHING
THE FACILITY WHY TBFT IS THE BEST PERSONAL TRAINING STUDIO FOR YOU
SUPPORTIVE COMMUNITY TO KEEP YOU MOTIVATED & SHARE IN GREATNESS
THE FACILITY WHY TBFT IS THE BEST PERSONAL TRAINING STUDIO FOR YOU
LOCKING IN A MINDSET & LIFESTYLE SHIFT

Find us at


10/331
Diamond Creek Road
Diamond Creek, VIC 3089
0413 945 639
rob@totalbalanceft.com.au

Your Life Changing Results Start Today!

We at Total Balance Fitness Training came together precisely to help you work through any reservations you may have about getting fit. We are here to help guide, support and motivate you to attain your personal fitness goals and experience long-term, life-changing results Btm

Book your FREE Personal Training Session + Bonus 30 Minute Health Plan Consultation