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01
Feb

I Lost Over 20 kilos in Less than 4 Months

Jo wasn’t in a great place….she was in her mid 40s with two gorgeous daughters, but had fallen into the weight gain trap – she had packed on 10Kgs in just a year! With a strong family history of chronic illness she knew she needed to make a change right away.

 Working with TBFT was a real life changer for Jo. She felt comfortable with them immediately (she’d met some questionable trainers before finding TBFT), the workouts were fun, different and helped her get motivated and into the right mind frame to change her life. With TBFT’s support, Jo smashed her goals and lost 24Kgs in just 4 months! It felt easy, because she was enjoying herself so much and just embraced to process.

 Jo was so inspired that she completed a personal training course and joined TBFT as part of their team! Now THAT’s a life-changer. She’s kept up her training and has taken it a step further and is now studying to become an exercise physiologist – all because of Total Balance.

If you want to see results, I highly recommend Total Balance Fitness Training and their staff.  Through their focussed training and well equipped studio, I lost over 20kgs in less than 4 months.  Being a small friendly and focussed training studio really makes you feel comfortable and supported through whatever it is you are aiming to achieve.  I continue to train with TBFT to maintain my health and fitness and have chosen to make it a lifestyle priority.

Thanks Rob and Sarah for all your hard work making me work hard!!

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