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Category Archives: Weight Loss

If you seriously want to get yourself down to a healthy and comfortable weight and maintain it FOREVER, then you must change your daily-habits permanently! Focusing on the numbers on a scale too much, without rewiring your habits, will ultimately lead to your weight loss efforts being short term. True lasting results come from changing your habits and lifestyle. ... Read More

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We all know the drill when it comes to winter. We exercise less. We eat more. And we keep our bodies covered up. And then when winter comes to an end and the spring weather kicks in, we regret our actions big time! It’s not uncommon for us Aussies to stack on an average of 2 ... Read More

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Is your healthy eating routine starting to leave you more frustrated than full? Well, then it may be time for you to get a little more creative in the kitchen! As a personal trainer I often get told by people that “eating healthy is boring”, and it’s no wonder they feel that way when their ... Read More

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As a non-coffee drinker, and someone that has probably had no more than 5 cups of coffee over my entire life, I can understand that you may think I’m a bit biased against coffee. However, I actually quite like the smell of freshly roasted coffee beans and can certainly appreciate the psychological benefits of starting ... Read More

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If you’re a beginner when it comes to fat loss and are completely confused about what you should be doing and need some tips to steer you in the right direction….then these tips are for you. Most of us know what we should be eating (clean, whole unprocessed fruits, veggies and meats) but get unstuck ... Read More

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Do you find yourself in a constant battle against your hunger cravings? If so, don’t despair there is help! Below are five things you can do to help manage your cravings…..NOW!! Don’t mindlessly eat – If you eat at the same time as watching tv, using your smart phone or being distracted by something other ... Read More

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Easter weekend is a great time of year to relax and enjoy the company of friends and family. Unfortunately more often than not, most of us tend to OVERINDULGE and end up paying the price for this when we hit the scales next week! As a trainer, it’s not uncommon for me to see a ... Read More

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First of all let me make it clear, if you are trying to lose weight, ANY form of alcohol is going to be counter productive and is just going to clock-up EXTRA EMPTY CALORIES that you’ll have to do extra work to burn off! THAT’S THE PLAIN TRUTH.However, I understand that some of you reading ... Read More

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