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Category Archives: Real Food Recipes

Preparation Time:  2 minutes Cooking Time: 2 minutes Ingredients 2 eggs (preferably pastured) 1/2 tomato, chopped Handful of baby spinach leaves Small handful of grated cheese (optional) 1 tablespoon virgin coconut oil or extra virgin olive oil pinch unrefined sea salt cracked pepper to taste Method Crack eggs in a bowl and lightly beat. Heat oil in ... Read More

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Preparation Time:  4 minutes Ingredients 1/2 large ripe avocado 2 kiwis, peeled (if organic, you can keep peels on if you like) 3/4 cup coconut water or water juice from 1/2 a lime 1 tablespoons linseeds or chai seeds, optional 4 ice-cubes Method Put all ingredients in a blender, with liquid at bottom. Blend to a ... Read More

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Preparation Time:  3 minutes Ingredients 1 cup frozen blackberries 1 cup cherries, stones removed 1 cup spinach, kale or chard 4 fresh mint leaves 1 1/2 cups coconut water or water (preferably filtered) 2 tablespoons linseeds or chai seeds 5 ice-cubes Method Put all ingredients in a blender, with liquid at bottom. Blend to a smooth texture and ... Read More

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Preparation Time:  4 minutes!! Ingredients 5 medium sized strawberries 1 ripe peach Small handful of raw almonds 4 tablespoons of plain yoghurt (Jalna) 1/2 cup water  (preferably filtered) 5 ice-cubes Method Chop tops off strawberries and remove stone from peach. Add to blender with almonds, yoghurt, ice & water. Blend to a smooth texture and pour into a ... Read More

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Preparation Time:  8 minutes Ingredients Plain yoghurt (Jalna) 1 punnet blueberries Skewers Method Thread blueberries on skewers. Lay some yoghurt on a flat plate and smooth out. Roll the blueberries in the yoghurt until fully covered. Lay on a sheet of baking paper and freeze in freezer. (avoid having them touch as they’ll stick together) Serves: 1 ... Read More

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Preparation Time:  10 minutes Ingredients 1 cup raw pepitas (pumpkin seeds) 1 teaspoon garlic powder 1 teaspoon turmeric 1 teaspoon curry powder (check ingredients – just spices, no sugar) 1 teaspoon unrefined sea salt Method Put pumpkin seeds in a bowl of water and soak. Mix together garlic, turmeric and curry powder. Drain away water from pumpkin seeds and mix together ... Read More

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Preparation Time:  7 minutes Ingredients 1 banana, sliced 1 cm thick pieces 1 bunch of grapes (green or red) 1/2 cup pineapple, cut in cubes 1 kiwi, peeled and cut in half and then half again Method Peel and cut up fruit. Thread onto a stick. Lay on baking paper and freeze. Leave for a few ... Read More

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Preparation Time:  2 minutes!! Ingredients 150g plain yoghurt (Jalna). Small handful of walnuts Small handful of blueberries or Small handful of raspberries Sprinkle of LSA or 4 medium sized strawberries, tops cut of and chopped Sprinkle of cinnamon (make sure it’s 100% cinnamon in the ingredients – no sugar added) Method Mix ingredients in a small ... Read More

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