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Category Archives: Real Food Recipes

  These fun fish Taco are a sure winner.  Ingredients 8 Pieces of flat head tails (can be cut in half) 1 large iceberg lettuce 1 tomato 1 cucumber 1 Avocado 2 Free Range Eggs 1 cup tapioca flour or arrowroot flour 1 cup almond meal 1 cup macadamia nuts (medium blended) 1 lemon juiced ... Read More

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This is a super easy, amazing tasting and healthy (if eaten once in a while) alternative to your standard Chocolate Mud Cake. No refined sugars, no grains or any other nasties! My philosophy on sweets and treats is that they are fine to eat as “sometimes foods” as long as they are made from whole ... Read More

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Preparation Time: 10 mins Cooking Time: 40 mins Bunless meat bagels are an awesome substitute for your traditional hamburger bun or bread roll! Fill your meat bagel with lots of fresh salad greens and other raw veggies as you would a regular hamburger and enjoy! Recipe adapted from http://ditchthewheat.com/meat-bagels/ Ingredients: 1 kg free range pork or grass fed ... Read More

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Preparation Time: 20 mins Cooking Time: 25 mins   Ingredients 400 g chicken thighs, steamed and shredded 6 cups chicken broth (preferably home -made or a high quality purchased one) 3 carrots, roughly diced 3 celery sticks, roughly diced 2 onions,  diced 4 garlic cloves, roughly chopped 2 tablespoons virgin coconut oil 2 teaspoons each of turmeric, ginger, thyme, ... Read More

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  Preparation Time: 10mins Cooking Time: 15mins   Ingredients  3 free range chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 Tablespoons sesame seeds 1 Tablespoon garlic powder 1 Tablespoon onion powder Crack of black pepper and pinch unrefined salt Virgin coconut oil (or extra virgin olive oil)   Directions Using meat ... Read More

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Imagine for a second all natural real foods being graded on a scale of 1 to 10 for flavour. Take an apple for example. If you had to score it out of ten for sweetness what would you give it? A seven maybe? An eight? Now imagine rating processed foods on that same scale. Imagine swapping that apple for a ... Read More

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APPLE-CARROT CRUNCH

This recipe is truly one of my favourite breakfasts (it’s also great as a snack)! I love the crispy freshness of the raw fruit/veg, the crunchiness of the seeds, nuts and coconut, and the creaminess of the yoghurt. Best of all, you only have to make up the crunch mix once and you get 5 to ... Read More

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Who doesn’t love Nutella! Most of us where brought up as kids eating it and loving it. We all know nuts are healthy and Nutella is made from mostly hazelnuts, so the presumption is that it must be reasonable healthy too. But is this really true? On closer inspection (reading the ingredients list), it actually only ... Read More

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MELON BREAKFAST BOWL

This would have to be one of the quickest and easiest healthy breakfast options I can think of. It’s loaded with a power house of nutrition and tastes amazing! The cool juicy texture of the melon mixes deliciously with the yoghurt and other ingredients. The melon acts as your bowl so you even get to cut ... Read More

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  1st Commandment – Thou shall be active everyday Whether it is a hard gym workout, a bike ride, yoga session or even just parking your car a little further away than normal and taking the stairs instead of the lift we ALL need to move every day! Our bodies are designed to move, and many ... Read More

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