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Category Archives: Real Food Recipes

Serves 2 – 3   3 chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 tbsp sesame seeds 1 tbsp garlic powder 1 tbsp onion powder Crack of black pepper and pinch of unrefined salt Extra virgin coconut oil (or extra virgin olive oil)   Step 1 Using meat hammer, ... Read More

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Serves 3 – 4   4 chicken breasts 1 cup mozzarella cheese, shredded 3/4 cup tomato puree or passata 1 tsp herbs such as oregano, thyme and or tarragon Pinch unrefined salt & freshly ground black pepper   Step 1 Preheat oven to 190 degrees celsius. Cut the chicken breasts in half to create a ... Read More

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  Serves 4 – 6   1kg chicken thighs 2 cloves garlic, minced Juice of 2 lemons 1 1/2 tbsp dried oregano 1/4 cup extra virgin olive oil Freshly ground black pepper and 1 tsp unrefined sea salt   Step 1 Add the lemon juice, garlic, oregano, salt, pepper, and olive oil in a bowl ... Read More

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  Serves 4   4 chicken thighs 4-5 zucchinis spiralised into thin zoodles 1 Big handful baby spinach leaves 1/2 cup pine nuts toasted 4 cups chicken bone broth or water 2 tbsps extra virgin coconut oil   Creamy Avo sauce: 2 Avocados 2 garlic cloves, minced 1 handful fresh basil leaves 3 Tbs lemon ... Read More

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Serves 4   5 zucchinis, spiralised into thin noodles 1 onion, finely chopped 3 garlic cloves, finely chopped 2 tsp dried oregano Small handful fresh basil leaves, torn up 700mls tomato puree 1 tbs extra virgin coconut oil Parmesan cheese, grated Pinch unrefined salt & freshly ground black pepper   Step 1 Melt coconut oil ... Read More

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  These fun fish Taco are a sure winner.  Ingredients 8 Pieces of flat head tails (can be cut in half) 1 large iceberg lettuce 1 tomato 1 cucumber 1 Avocado 2 Free Range Eggs 1 cup tapioca flour or arrowroot flour 1 cup almond meal 1 cup macadamia nuts (medium blended) 1 lemon juiced ... Read More

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This is a super easy, amazing tasting and healthy (if eaten once in a while) alternative to your standard Chocolate Mud Cake. No refined sugars, no grains or any other nasties! My philosophy on sweets and treats is that they are fine to eat as “sometimes foods” as long as they are made from whole ... Read More

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Preparation Time: 10 mins Cooking Time: 40 mins Bunless meat bagels are an awesome substitute for your traditional hamburger bun or bread roll! Fill your meat bagel with lots of fresh salad greens and other raw veggies as you would a regular hamburger and enjoy! Recipe adapted from http://ditchthewheat.com/meat-bagels/ Ingredients: 1 kg free range pork or grass fed ... Read More

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Preparation Time: 20 mins Cooking Time: 25 mins   Ingredients 400 g chicken thighs, steamed and shredded 6 cups chicken broth (preferably home -made or a high quality purchased one) 3 carrots, roughly diced 3 celery sticks, roughly diced 2 onions,  diced 4 garlic cloves, roughly chopped 2 tablespoons virgin coconut oil 2 teaspoons each of turmeric, ginger, thyme, ... Read More

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  Preparation Time: 10mins Cooking Time: 15mins   Ingredients  3 free range chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 Tablespoons sesame seeds 1 Tablespoon garlic powder 1 Tablespoon onion powder Crack of black pepper and pinch unrefined salt Virgin coconut oil (or extra virgin olive oil)   Directions Using meat ... Read More

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