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Category Archives: Real Food Recipes

Have you been working hard and eating healthy and all of a sudden stopped losing weight? Watch this video to find out how to kick start your weight lose again! To watch more health and fitness related videos follow us on Instagram https://www.instagram.com/totalbalancefitnesstraining/... Read More

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Serves 4 4 x 150g salmon fillets 1 cucumber, thinly slice 1 fennel bulb, thinly sliced 1 lemon, thinly sliced 2 tbsp chopped fennel fronds 1/4 tsp cayenne pepper 1/2 cup plain greek yogurt 1 tbsp apple cider vinegar 1 tbsp extra virgin olive oil
Crack of black pepper and pinch of unrefined salt   Method ... Read More

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Serves 4 700g chicken thigh fillets, sliced in 2cm pieces 400 ml coconut cream 1 onion, diced 4 garlic cloves, minced 3 tbsp tomato paste 2 tbsp lemon juice 2 tsp garam masala ½ tsp paprika 1 tsp of ground: cardamom, turmeric, coriander, ginger powder and cumin 1 tsp unrefined salt 1 – 2 pinches ... Read More

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We love squats here at TBFT! Such an important movement to develop strength in your glutes,not to mention a HUGE energy burning exercise due to the multiple joints and muscles it targets. If you’re bored using the plain old standard squat, here’s just a few of the many, many variations we use here at TBFT ... Read More

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Serves 2 – 3   3 chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 tbsp sesame seeds 1 tbsp garlic powder 1 tbsp onion powder Crack of black pepper and pinch of unrefined salt Extra virgin coconut oil (or extra virgin olive oil)   Step 1 Using meat hammer, ... Read More

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Serves 3 – 4   4 chicken breasts 1 cup mozzarella cheese, shredded 3/4 cup tomato puree or passata 1 tsp herbs such as oregano, thyme and or tarragon Pinch unrefined salt & freshly ground black pepper   Step 1 Preheat oven to 190 degrees celsius. Cut the chicken breasts in half to create a ... Read More

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  Serves 4 – 6   1kg chicken thighs 2 cloves garlic, minced Juice of 2 lemons 1 1/2 tbsp dried oregano 1/4 cup extra virgin olive oil Freshly ground black pepper and 1 tsp unrefined sea salt   Step 1 Add the lemon juice, garlic, oregano, salt, pepper, and olive oil in a bowl ... Read More

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  Serves 4   4 chicken thighs 4-5 zucchinis spiralised into thin zoodles 1 Big handful baby spinach leaves 1/2 cup pine nuts toasted 4 cups chicken bone broth or water 2 tbsps extra virgin coconut oil   Creamy Avo sauce: 2 Avocados 2 garlic cloves, minced 1 handful fresh basil leaves 3 Tbs lemon ... Read More

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Serves 4   5 zucchinis, spiralised into thin noodles 1 onion, finely chopped 3 garlic cloves, finely chopped 2 tsp dried oregano Small handful fresh basil leaves, torn up 700mls tomato puree 1 tbs extra virgin coconut oil Parmesan cheese, grated Pinch unrefined salt & freshly ground black pepper   Step 1 Melt coconut oil ... Read More

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  These fun fish Taco are a sure winner.  Ingredients 8 Pieces of flat head tails (can be cut in half) 1 large iceberg lettuce 1 tomato 1 cucumber 1 Avocado 2 Free Range Eggs 1 cup tapioca flour or arrowroot flour 1 cup almond meal 1 cup macadamia nuts (medium blended) 1 lemon juiced ... Read More

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