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Category Archives: Fitness Tips

No matter how busy you are, anyone can spare 14 minutes a few times a week. Not a bad exchange for a beautifully toned butt and shapely thighs in my opinion. The following is a super effective workout that can be done at home, at the gym, or even outdoors at a park or the ... Read More

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We live in a busy day and age. Between work, family, travel, social events, etc, etc, there just doesn’t seem to be enough time in the day to fit it all in. When it comes to exercise, we often reschedule, bargain down and put it off just to fit everything else in. We know how ... Read More

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Fitbits! They’re all the rage at the moment. But do they really work to get you motivated? And are they really worth the high price tag? Aside from some of their other functions, essentially they’re just pedometers that track your steps. So why fork out between $70 to $130 when you could get a pedometer ... Read More

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Do you wake up in the morning and hit the ground with stiff and sore feet? Checkout Diamond Creek Personal Trainer – Rob’s answer to ease those achy sore feet with a few simple exercises using just your own hands and a spikey massage ball.... Read More

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