Call Now
0413 945 639

Blog

Serves 4 700g chicken thigh fillets, sliced in 2cm pieces 400 ml coconut cream 1 onion, diced 4 garlic cloves, minced 3 tbsp tomato paste 2 tbsp lemon juice 2 tsp garam masala ½ tsp paprika 1 tsp of ground: cardamom, turmeric, coriander, ginger powder and cumin 1 tsp unrefined salt 1 – 2 pinches ... Read More

Posted by admin

We love squats here at TBFT! Such an important movement to develop strength in your glutes,not to mention a HUGE energy burning exercise due to the multiple joints and muscles it targets. If you’re bored using the plain old standard squat, here’s just a few of the many, many variations we use here at TBFT ... Read More

Posted by admin

Serves 2 – 3   3 chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 tbsp sesame seeds 1 tbsp garlic powder 1 tbsp onion powder Crack of black pepper and pinch of unrefined salt Extra virgin coconut oil (or extra virgin olive oil)   Step 1 Using meat hammer, ... Read More

Posted by admin

Serves 3 – 4   4 chicken breasts 1 cup mozzarella cheese, shredded 3/4 cup tomato puree or passata 1 tsp herbs such as oregano, thyme and or tarragon Pinch unrefined salt & freshly ground black pepper   Step 1 Preheat oven to 190 degrees celsius. Cut the chicken breasts in half to create a ... Read More

Posted by admin

  Serves 4 – 6   1kg chicken thighs 2 cloves garlic, minced Juice of 2 lemons 1 1/2 tbsp dried oregano 1/4 cup extra virgin olive oil Freshly ground black pepper and 1 tsp unrefined sea salt   Step 1 Add the lemon juice, garlic, oregano, salt, pepper, and olive oil in a bowl ... Read More

Posted by admin

  Serves 4   4 chicken thighs 4-5 zucchinis spiralised into thin zoodles 1 Big handful baby spinach leaves 1/2 cup pine nuts toasted 4 cups chicken bone broth or water 2 tbsps extra virgin coconut oil   Creamy Avo sauce: 2 Avocados 2 garlic cloves, minced 1 handful fresh basil leaves 3 Tbs lemon ... Read More

Posted by admin

Serves 4   5 zucchinis, spiralised into thin noodles 1 onion, finely chopped 3 garlic cloves, finely chopped 2 tsp dried oregano Small handful fresh basil leaves, torn up 700mls tomato puree 1 tbs extra virgin coconut oil Parmesan cheese, grated Pinch unrefined salt & freshly ground black pepper   Step 1 Melt coconut oil ... Read More

Posted by admin

The number one success blocker that I’ve observed over the years when it comes to health and fitness goals is the fear of failure. What this tends to do to most people is that it stops them from even trying to achieve goals. My advice is, try and implement as many goals as you can, ... Read More

Posted by admin

Having been a personal trainer for quite a number of years now, something that I’ve observed in many people when it comes to client psychology is this concept of beating yourself up when you slightly go off the rails in terms of your eating or your exercise habits or anything related to health and fitness. ... Read More

Posted by admin