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Serves 2 – 3   3 chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 tbsp sesame seeds 1 tbsp garlic powder 1 tbsp onion powder Crack of black pepper and pinch of unrefined salt Extra virgin coconut oil (or extra virgin olive oil)   Step 1 Using meat hammer, ... Read More

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Serves 3 – 4   4 chicken breasts 1 cup mozzarella cheese, shredded 3/4 cup tomato puree or passata 1 tsp herbs such as oregano, thyme and or tarragon Pinch unrefined salt & freshly ground black pepper   Step 1 Preheat oven to 190 degrees celsius. Cut the chicken breasts in half to create a ... Read More

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  Serves 4 – 6   1kg chicken thighs 2 cloves garlic, minced Juice of 2 lemons 1 1/2 tbsp dried oregano 1/4 cup extra virgin olive oil Freshly ground black pepper and 1 tsp unrefined sea salt   Step 1 Add the lemon juice, garlic, oregano, salt, pepper, and olive oil in a bowl ... Read More

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  Serves 4   4 chicken thighs 4-5 zucchinis spiralised into thin zoodles 1 Big handful baby spinach leaves 1/2 cup pine nuts toasted 4 cups chicken bone broth or water 2 tbsps extra virgin coconut oil   Creamy Avo sauce: 2 Avocados 2 garlic cloves, minced 1 handful fresh basil leaves 3 Tbs lemon ... Read More

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Serves 4   5 zucchinis, spiralised into thin noodles 1 onion, finely chopped 3 garlic cloves, finely chopped 2 tsp dried oregano Small handful fresh basil leaves, torn up 700mls tomato puree 1 tbs extra virgin coconut oil Parmesan cheese, grated Pinch unrefined salt & freshly ground black pepper   Step 1 Melt coconut oil ... Read More

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The number one success blocker that I’ve observed over the years when it comes to health and fitness goals is the fear of failure. What this tends to do to most people is that it stops them from even trying to achieve goals. My advice is, try and implement as many goals as you can, ... Read More

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Having been a personal trainer for quite a number of years now, something that I’ve observed in many people when it comes to client psychology is this concept of beating yourself up when you slightly go off the rails in terms of your eating or your exercise habits or anything related to health and fitness. ... Read More

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A concept that’s been pretty popular in the fitness world over the last few years has been mobility, and just working on joint ranges of motion, flexibility, and being free flowing with the body so that the posture’s unobstructed. But something that’s been a little bit neglected in the overall health and wellness side of ... Read More

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  These fun fish Taco are a sure winner.  Ingredients 8 Pieces of flat head tails (can be cut in half) 1 large iceberg lettuce 1 tomato 1 cucumber 1 Avocado 2 Free Range Eggs 1 cup tapioca flour or arrowroot flour 1 cup almond meal 1 cup macadamia nuts (medium blended) 1 lemon juiced ... Read More

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