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30
Aug

5 Squat Variations To A Stronger, Tighter and Firmer Backside

We love squats here at TBFT! Such an important movement to develop strength in your glutes,not to mention a HUGE energy burning exercise due to the multiple joints and muscles it targets.

If you’re bored using the plain old standard squat, here’s just a few of the many, many variations we use here at TBFT in our personal training sessions!

In this video I show you 5 different types of squats we commonly use that are great for targeting your glute muscles to help tighten and firm up your bum.

For more health and fitness related videos follow us on Instagram https://www.instagram.com/totalbalancefitnesstraining/

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