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Monthly Archives: December 2017

Serves 4 4-5 zucchinis spiralised into thick zoodles 4 tbs fresh parsley, chopped 2 tbs extra virgin coconut oil Crushed black pepper to taste (optional) 2 slices bacon, finely chopped (preferably free range / nitrate and sugar free) Splash extra virgin olive oil   Alfredo Sauce: ½ large cauliflower, chopped 4 garlic cloves, minced 350mls ... Read More

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Serves 4 4 x 150 – 200g poterhouse steaks 1kg butternut pumpkin, cut into thin slices 200g baby spinach 2 red onions, cut into wedges 130g feta 1.5 tbsp red wine vinegar 2 tsp wholegrain mustard 40ml extra virgin olive oil Unrefined sea salt and cracked pepper   Method Step 1 Preheat BBQ on medium ... Read More

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