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Monthly Archives: April 2017

Serves 2 – 3   3 chicken breasts 2 eggs, lightly beaten 1 1/3 cup almond meal 1/3 cup tapioca flour 3 tbsp sesame seeds 1 tbsp garlic powder 1 tbsp onion powder Crack of black pepper and pinch of unrefined salt Extra virgin coconut oil (or extra virgin olive oil)   Step 1 Using meat hammer, ... Read More

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Serves 3 – 4   4 chicken breasts 1 cup mozzarella cheese, shredded 3/4 cup tomato puree or passata 1 tsp herbs such as oregano, thyme and or tarragon Pinch unrefined salt & freshly ground black pepper   Step 1 Preheat oven to 190 degrees celsius. Cut the chicken breasts in half to create a ... Read More

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  Serves 4 – 6   1kg chicken thighs 2 cloves garlic, minced Juice of 2 lemons 1 1/2 tbsp dried oregano 1/4 cup extra virgin olive oil Freshly ground black pepper and 1 tsp unrefined sea salt   Step 1 Add the lemon juice, garlic, oregano, salt, pepper, and olive oil in a bowl ... Read More

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  Serves 4   4 chicken thighs 4-5 zucchinis spiralised into thin zoodles 1 Big handful baby spinach leaves 1/2 cup pine nuts toasted 4 cups chicken bone broth or water 2 tbsps extra virgin coconut oil   Creamy Avo sauce: 2 Avocados 2 garlic cloves, minced 1 handful fresh basil leaves 3 Tbs lemon ... Read More

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Serves 4   5 zucchinis, spiralised into thin noodles 1 onion, finely chopped 3 garlic cloves, finely chopped 2 tsp dried oregano Small handful fresh basil leaves, torn up 700mls tomato puree 1 tbs extra virgin coconut oil Parmesan cheese, grated Pinch unrefined salt & freshly ground black pepper   Step 1 Melt coconut oil ... Read More

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