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Monthly Archives: March 2017

The number one success blocker that I’ve observed over the years when it comes to health and fitness goals is the fear of failure. What this tends to do to most people is that it stops them from even trying to achieve goals. My advice is, try and implement as many goals as you can, ... Read More

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Having been a personal trainer for quite a number of years now, something that I’ve observed in many people when it comes to client psychology is this concept of beating yourself up when you slightly go off the rails in terms of your eating or your exercise habits or anything related to health and fitness. ... Read More

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A concept that’s been pretty popular in the fitness world over the last few years has been mobility, and just working on joint ranges of motion, flexibility, and being free flowing with the body so that the posture’s unobstructed. But something that’s been a little bit neglected in the overall health and wellness side of ... Read More

Posted by admin