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Monthly Archives: October 2016

When you’re trying to create healthy habits centered around exercising regularly and eating a good clean diet, it is important to always exercise on Monday. Now, the reason that Monday is any more important than any other day during the week is for two main reasons. The first being that if you start the week ... Read More

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Are you finding yourself drawn to the foods that you know you really should be avoiding in order to work towards your health and fitness goals? Do you feel like they are a magnet sucking you in? If so, you really need to take some time to have a think and be aware of what’s ... Read More

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If you have a pretty big health and fitness goal, and you are feeling a little bit overwhelmed by the whole process of it, due to the fact that you’re so far away from where you eventually want to get yourself to, then this is a really important tip for you. Something that I have ... Read More

Posted by admin