This week’s mindset tip is focused on rewards when it comes to forming healthy habits into your lifestyle. Rewards can be a little bit of a tricky area, especially if they’re done incorrectly. One thing you need to think about is; if you’re trying to set yourself up with the healthy habit of eating a ... Read More

Now, as crazy as this may sound, my best advice when it comes to achieving goals is; don’t focus on them if you want to achieve them. What I mean by that is, say for instance you had the goal of wanting to lose 10 kilos of bodyweight, and all you did was just constantly weigh ... Read More

If one of your main health and fitness goals is to be able to get yourself down to a good, healthy body weight and be able to maintain that, this is a really important tip. Other than paying attention to what you’re actually eating, it is key to pay attention to the speed that you’re ... Read More

There really is no one-size-fits-all approach when it comes to successfully forming healthy habits into your lifestyle. We’re all very different in our natural, innate nature. Just because a habit’s worked for one person, doesn’t necessarily mean that that same habit is going to work for someone else. You have to pick and utilize strategies ... Read More

If you want to have a fit, lean and healthy body, and you want to maintain that long term, we all know that one of the keys is that you have to exercise consistently. A lot of people have a misconception that in order to exercise on a consistent basis, you need to be super ... Read More