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Monthly Archives: September 2016

This week’s mindset tip is focused on rewards when it comes to forming healthy habits into your lifestyle. Rewards can be a little bit of a tricky area, especially if they’re done incorrectly. One thing you need to think about is; if you’re trying to set yourself up with the healthy habit of eating a ... Read More

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Now, as crazy as this may sound, my best advice when it comes to achieving goals is; don’t focus on them if you want to achieve them. What I mean by that is, say for instance you had the goal of wanting to lose 10 kilos of bodyweight, and all you did was just constantly weigh ... Read More

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If one of your main health and fitness goals is to be able to get yourself down to a good, healthy body weight and be able to maintain that, this is a really important tip. Other than paying attention to what you’re actually eating, it is key to pay attention to the speed that you’re ... Read More

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There really is no one-size-fits-all approach when it comes to successfully forming healthy habits into your lifestyle. We’re all very different in our natural, innate nature. Just because a habit’s worked for one person, doesn’t necessarily mean that that same habit is going to work for someone else. You have to pick and utilize strategies ... Read More

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