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Monthly Archives: June 2015

If you seriously want to get yourself down to a healthy and comfortable weight and maintain it FOREVER, then you must change your daily-habits permanently! Focusing on the numbers on a scale too much, without rewiring your habits, will ultimately lead to your weight loss efforts being short term. True lasting results come from changing your habits and lifestyle. ... Read More

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Who doesn’t love Nutella! Most of us where brought up as kids eating it and loving it. We all know nuts are healthy and Nutella is made from mostly hazelnuts, so the presumption is that it must be reasonable healthy too. But is this really true? On closer inspection (reading the ingredients list), it actually only ... Read More

Posted by admin