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Monthly Archives: April 2015


This would have to be one of the quickest and easiest healthy breakfast options I can think of. It’s loaded with a power house of nutrition and tastes amazing! The cool juicy texture of the melon mixes deliciously with the yoghurt and other ingredients. The melon acts as your bowl so you even get to cut ... Read More

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  1st Commandment – Thou shall be active everyday Whether it is a hard gym workout, a bike ride, yoga session or even just parking your car a little further away than normal and taking the stairs instead of the lift we ALL need to move every day! Our bodies are designed to move, and many ... Read More

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