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Monthly Archives: March 2015


This is a super easy, highly nutritious breakfast or lunch meal. It literally takes 10 minutes to cook and prepare, and is even a great traveller! We’re simply just replacing the rice in a sushi roll with egg instead. The options are limitless, you can try adding some chicken or tuna  in for extra protein, ... Read More

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In today’s day and age, food is EVERYWHERE around us! We have super easy access to (WAY!!!) more than what our bodies actually need. This has lead to us using food to fill way more than just our stomaches. We eat when we’re bored, when we’re lonely, when we’re depressed etc, etc. We often combine eating with ... Read More

Posted by admin