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Monthly Archives: October 2014

If you’re a chocolate lover and need a hit now and again, this one is for you! Only four ingredients and best of all they are all super healthy, packed full of nutrition and the final product tastes amazing….it’ll almost feel wrong that something this great tasting is actually GOOD for you!   Preparation Time: ... Read More

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No matter how busy you are, anyone can spare 14 minutes a few times a week. Not a bad exchange for a beautifully toned butt and shapely thighs in my opinion. The following is a super effective workout that can be done at home, at the gym, or even outdoors at a park or the ... Read More

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We live in a busy day and age. Between work, family, travel, social events, etc, etc, there just doesn’t seem to be enough time in the day to fit it all in. When it comes to exercise, we often reschedule, bargain down and put it off just to fit everything else in. We know how ... Read More

Posted by admin