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Monthly Archives: May 2014

Do you find yourself in a constant battle against your hunger cravings? If so, don’t despair there is help! Below are five things you can do to help manage your cravings…..NOW!! Don’t mindlessly eat – If you eat at the same time as watching tv, using your smart phone or being distracted by something other ... Read More

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Do you wake up in the morning and hit the ground with stiff and sore feet? Checkout Diamond Creek Personal Trainer – Rob’s answer to ease those achy sore feet with a few simple exercises using just your own hands and a spikey massage ball.... Read More

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Preparation Time:  8 minutes Ingredients 185 gram can tuna in spring water 2-3 cucumbers, sliced lengthways thinly 1 carrot, cut into short, thin sticks 4 tablespoons natural yoghurt (Jalna) 1 1/2 tablespoons lemon juice Pinch unrefined sea salt Cracked pepper to taste Tamari sauce for dipping (optional) Method Drain tuna and add to a mixing bowl ... Read More

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Preparation Time:  12 minutes Ingredients 1 chicken breast, poached and shredded 1 avocado, sliced thinly 1/2 cup cherry tomatoes, halves 1/4 red onion, sliced thinly 1/2 Red chilli (optional) Handful fresh cilantro or coriander Dressing Juice 1 lemon 2 tablespoons extra virgin olive oil Pinch unrefined sea salt Cracked pepper to taste Method In a small pot ... Read More

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Preparation Time:  12 minutes Ingredients 1 chicken breast, poached and shredded 1 avocado, skin and seed removed 1/2 cup fresh basil leaves 2 tablespoons extra virgin olive oil Pinch unrefined sea salt Cracked pepper to taste Method 1. In a small pot of water, add chicken breast and boil until cooked through. Meanwhile, add all remaining ... Read More

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Preparation Time:  8 minutes Ingredients 1 small can of tuna in spring water 1 can (2 cups) chickpeas 1 avocado 1/2 celery stalk, finely chopped 2 spring onions or 2 tablespoons white onion, finely chopped 1 large garlic clove, minced 1/4 cup fresh parsley or cilantro, chopped 2 tablespoons lemon juice Pinch of unrefined sea ... Read More

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Preparation Time:  7 minutes Ingredients 1 Avocado 1/2 cucumber 1/2 celery stalk juice from 1/2 a lime Small portion fresh coriander or cilantro 2 teaspoons cumin 1 teaspoon ground coriander 1 teaspoon Tamari Pinch unrefined sea salt Cracked pepper to taste 1 cup water (hot if you want a warm soup) 1 dollop of natural yoghurt ... Read More

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