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Monthly Archives: April 2014

Preparation Time:  10 minutes Ingredients 8 large raw prawns, peeled 3 cups (homemade) fish/chicken stock or water 2 limes 2 medium tomatoes, diced Fresh or dried chillies – quantity of your choice (optional) 1/2 bunch fresh coriander leaves Method In a saucepan over medium heat warm oil and add garlic and cook for 1 min. ... Read More

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Who doesn’t love ANZAC biscuits! For a healthy spin on the traditional recipe, check out the these super tasty bad-boys below. Just by substituting a few simple ingredients from the traditional recipe you don’t have to miss out, and best of all you don’t have to feel guilty either. As you gobble these down, please ... Read More

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Preparation Time:  12 minutes Ingredients 2 cans lentils, drained 2 cloves garlic, peeled and finely chopped 2 cups chicken stock (homemade) or water 2 teaspoons ground cumin Fresh or dried chillies – quantity of your choice (optional) Few large dollops of natural yoghurt (Jalna) 2 tablespoons of virgin coconut oil or extra virgin olive oil Pinch unrefined ... Read More

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Easter weekend is a great time of year to relax and enjoy the company of friends and family. Unfortunately more often than not, most of us tend to OVERINDULGE and end up paying the price for this when we hit the scales next week! As a trainer, it’s not uncommon for me to see a ... Read More

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Preparation Time: 15 min Ingredients  500 grams chicken breast, cut into 2cm cubes 1/2 teaspoon dried rosemary 1 tablespoon dried oregano 3 cloves garlic, peeled and minced 2 tablespoons extra virgin olive oil 1/2 cup plain greek yogurt (Jalna) 1 ripe avocado Juice from 1 lemon Pinch of unrefined sea salt Cracked black pepper to taste ... Read More

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Preparation Time: 10 min Ingredients  5 large zucchinis, ends trimmed off and peeled with julienne peeler 1 large ripe avocado 12 fresh basil leaves 2 garlic cloves, minced Juice from 1/2 a lemon 2 tablespoons virgin coconut oil or extra virgin olive oil Few pinches of unrefined sea salt Cracked black pepper to taste Method Using a julienne ... Read More

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