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Monthly Archives: March 2014

Preparation Time: 6 min    Cooking Time: 12 min  Ingredients  600 grams chicken breast, sliced in short strips 8 dried apricots, cut in quarters   (best to get Turkish dried apricots – no chemical preservatives) 1 orange, juiced and zest finely grated 3/4 cup raw cashews 1 ice-berg lettuce (or any other that could form a cup) Virgin ... Read More

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For Tradie Matt, feeling tired all the time with no energy and being unhappy about the way he looked and felt had become a way of life.  Working as a plasterer, he was used to eating the typical tradie-diet consisting of meat pies, sausage rolls, pasties, donuts and iced coffee at smoko and lunch. Dinners ... Read More

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Preparation Time: 14 min Ingredients  600 grams ground pork 3 medium green apples, peeled and cored 3 medium sized carrots, peeled and grated 1/2 medium onion, peeled and grated or minced 2 cloves garlic, peeled and minced Juice from 1 lemon 5 tablespoons fresh sage Few pinches unrefined sea salt Virgin coconut oil (or extra virgin ... Read More

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Preparation Time: 12 min Cooking Time: 25 mins Ingredients  500 grams chicken breast, cut into 2cm thick slices 15 tiger prawns, raw peeled with tails on 1 1/2 cups of uncooked quinoa, rinsed 1 red capsicum, sliced in long thin strips 1 onion (spanish or brown), chopped 2 tomatoes, chopped 3 cloves garlic, peeled and minced 2 ... Read More

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Being a mum of two and balancing work commitments and kids requires constant movement and energy. When Nichole came to Total Balance a year ago, she had neither. Nichole was overweight and had neck and knee pain that really reduced her enjoyment of life and effectiveness at work. Nichole had typical goals when she started; ... Read More

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Preparation Time: 5 minutes Cooking Time: 10 minutes Ingredients 7 medjool dates 1 cup raw macadamias or raw pecans 3/4 tablespoon grated fresh ginger 2 tablespoons coconut flour or almond meal Method In a food processor or blender process all ingredients until you get a smooth, fine mix. Line a baking tray with baking paper. ... Read More

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