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Monthly Archives: February 2014

Preperation Time: 8 minutes Cooking Time: N/A Ingredients 1 cup raw cashews or raw almonds 7 medjool dates 1/4 cup shredded coconut 1/2 teaspoon vanilla bean insides (or vanilla extract) 1 tablespoon grated fresh ginger Large pinch of unrefined sea salt Method Put all ingredients (besides shredded coconut) in a blender or food processor and ... Read More

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Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients 4 large eggs (preferably pastured) 1 cup cocoa or carob (check ingredients – no sugar) 1/2 cup real maple syrup 2 teaspoon vanilla bean insides (or vanilla extract) 5 tablespoons virgin coconut oil Pinch of unrefined sea salt Method Add all ingredients into a mixing bowl ... Read More

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When Rory came to TBFT in late 2010, he was 118Kgs, working in IT, and doing very little in the way of physical activity at home or work. He was in his 40s and could barely run a flight of stairs without becoming breathless. He knew this couldn’t go on. It had taken him little ... Read More

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Preperation Time: 8 minutes Cooking Time: N/A Ingredients 7 medjool dates 1 cup hazelnuts or almonds 3 tablespoons cocoa or carob 1 teaspoon vanilla bean insides (or vanilla extract) Large pinch of unrefined sea salt Method Set aside 1/4 cup of the nuts and process the rest of the ingredients in a blender or food ... Read More

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Preperation Time: 6 minutes Cooking Time: N/A Ingredients 6 medjool dates 1 cup shredded coconut 1/2 teaspoon vanilla bean insides (or vanilla extract) Large pinch of unrefined sea salt Method Put all ingredients in a blender or food processor and process till fine. Rip a large piece of baking paper and lay out on your ... Read More

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Jo wasn’t in a great place….she was in her mid 40s with two gorgeous daughters, but had fallen into the weight gain trap – she had packed on 10Kgs in just a year! With a strong family history of chronic illness she knew she needed to make a change right away.  Working with TBFT was ... Read More

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