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Monthly Archives: January 2014

First of all let me make it clear, if you are trying to lose weight, ANY form of alcohol is going to be counter productive and is just going to clock-up EXTRA EMPTY CALORIES that you’ll have to do extra work to burn off! THAT’S THE PLAIN TRUTH.However, I understand that some of you reading ... Read More

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Hi everybody reading this…… My name is Ayden and this is how I felt before joining TBFT…. Well a couple years ago when I was still at school I weighed a whopping 123kg. I didn’t have many friends. I would always get lunch from the canteen which would consist of meat pies, hedgehog slices, brownies, ... Read More

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So how do you actually maintain that motivation beyond the first few weeks or month of the year to “STAMP-IN” the new patterns of behaviour that are going to make your New Years resolutions a reality? The start of a new year, for most of us, is normally a time we think back and assess where ... Read More

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