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Monthly Archives: October 2013

Like a lot of people, Eugene thought fitness and diet could wait until he was older. But there he was, in his late 20s, doing well as an electrical draftsman – a smoker who liked a few drinks now and then, not particularly worried about his diet. He tore his ACL and that’s when everything ... Read More

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If you’re anything like most people these days, you live a busy lifestyle with little to no time to spare in the morning. At breakfast time it can be near impossible to find a quick and easy meal that’s NOT loaded full of SUGAR and PROCESSED CARBS (i.e. pretty much all boxed cereals, up & ... Read More

Posted by admin